Categories
Breakfast | 8am Meal

Chai Spiced Pound Cake | Refined Sugar-Free

My early Christmas gift for you is this chai spiced pound cake recipe. The best part you ask – no refined sugar!

The struggle to eat desserts by keeping them healthy continues. I am an almost fitness freak as well as a foodie (split personality symptoms?!). While working out I am quick to promise myself to not indulge in too much food the next time. But when I am in the kitchen, trying to whip up something delicious, I forget that promise almost as quickly. I am yet to figure out which part of my split personality outweighs the other.

For now, it is the health-conscious me planning to indulge in a slice of this refined sugar-free Chai Spiced Pound Cake for breakfast tomorrow. I researched a couple of recipes online to create this one. After taking a little bit from all my research, I ended up creating my own flavor with aromatic spices and Twinings Darjeeling Tea. All the spices are not necessary, but they do make the cake very flavourful.

You can eat this pound cake as is or top it with some cream cheese frosting. A perfect dessert for your Christmas table too! Scroll down to read the full recipe for you to try.

Pound Cake

Pound Cake

Chai Spiced Pound Cakes

Ingredients

  • For the cake:
  • Flour- 241gm
  • Light Brown Sugar-213gm
  • Unsalted Butter, softened-22gm
  • Honey-85gm
  • Cardamom powder-2 teaspoons
  • Cinnamon powder-1 tablespoon
  • Clove powder- ¼ teaspoon
  • Black pepper powder- ¼ teaspoon
  • Nutmeg powder- ½ teaspoon
  • Ginger powder-2 teaspoons
  • Saffron-2 strands
  • Eggs(at room temperature) -2 large, whites and yolks separated
  • Baking powder- 1 teaspoon
  • Baking soda- ¼ teaspoon
  • Salt- ¼ teaspoon
  • Full fat yogurt- 200 gm
  • Black tea at room temperature (I used Twinings Darjeeling Tea bags)-4 tablespoons
  • Orange zest-2 tablespoons
  • Vanilla extract-2 teaspoons
  • For the frosting:
  • Cream cheese (at room temperature)- 220gm
  • Unsalted butter (at room temperature, softened)- 75gm
  • Castor sugar (or regular sugar ground fine)- 50 gm or to taste (I kept the sugar really low)
  • Milk- 6-8 tablespoons
  • Orange zest-1 teaspoon
  • Vanilla-1 teaspoon
  • Chopped pistachios- 2 tablespoons

Instructions

  1. For the cake:
  2. Preheat your oven to 350 degrees Fahrenheit and grease an 8 inch Bundt pan (or you can use a regular cake pan if you do not have a bundt at hand) and set aside
  3. Seep two tea bags of the desired tea in a teacup of hot water for 10 minutes. Squeeze the tea bags well before discarding and let the tea come to room temperature; set aside
  4. Add saffron into the yogurt and set aside
  5. In a deep bowl sift together the flour, baking powder, baking soda, salt to achieve uniform distribution of ingredients. Then add the spices to this and mix well
  6. In another bowl whisk the egg white until soft peaks form and set aside (see here a visual guide to soft peaks- https://www.thekitchn.com/a-visual-guide-soft-peaks-firm-115557)
  7. In a separate bowl beat the butter on medium-high for a minute until soft, and then add brown sugar and honey till smooth and a homogenous color is achieved. This takes around 2-3 minutes on medium speed
  8. Add the egg yolks one at a time, beating for a minute or two and scraping the sides between additions followed by orange zest and vanilla
  9. Then in three alternate additions add the dry ingredients from Step 4 and yogurt, starting with the dry ingredients. Mix for 30 seconds on medium high between two additions. Scrape the sides between two additions. When a smooth batter is achieved, add 4 tablespoons of tea and give it one final mix
  10. Fold in the egg whites into the above batter slowly being very careful not to over mix (see here the correct technique of folding in egg whites- https://www.youtube.com/watch?v=xbFbJ9NXID0 )
  11. Pour the batter into the prepared pan and bake at 350 degrees Fahrenheit for 50-60 minutes or until a tooth pick inserted into the center of the cake comes out clean
  12. Remove the cake from the oven, and cool in the pan for 15 minutes then turn it out onto a rack until completely cool before frosting
  13. For the frosting:
  14. In a deep wide bowl blend the cream cheese and butter until smooth
  15. Add sugar and blend for another minute
  16. Add orange zest and vanilla and blend for 30 secs
  17. Finally add milk, a tablespoon at a time till a pouring consistency of frosting is achieved
  18. Pour the frosting over the cake after it has cooled down completely, garnish with chopped pistachios. The cake is ready to be served and enjoyed with a hot cuppa 🙂
https://onewholesomemeal.com/chai-spiced-pound-cake/

[kkstarratings]

Categories
Breakfast | 8am Meal Mid-Day Snack | 10 am Meal

Pumpkin Halwa, Two Versions Just For You

Come festive season and halwas of one kind or the other are a must in most Indian households. So, with Dusshera on and autumn knocking on our doors, it seemed only fitting that (the not so common, at least in our household) pumpkin halwa be made.

Halwa is a dessert that you will come across in South Asia, but I have read that it originated in the Middle East. In fact, it is still a popular form of dessert in the region. It can be made using fruit, vegetables, and even pulses. Have a look at my moong daal halwa recipe.

With the pumpkin halwa, you also get the numerous health benefits of the pumpkin while having dessert! And if you love sweet like me, you will love this little advantage. I tried two versions – one with cow’s milk and another with coconut milk. It is amazing how different, but equally delicious both versions turned out to be. The pumpkin itself was quite sweet and I also replaced the white sugar with raw sugar and it gave the halwa a deep earthy flavor without making it too sweet. Scroll down for the detailed recipe. I have shared both versions. Let me know which one you preferred.

Pumpkin Halwa

Pumpkin Halwa

Ingredients

  • Pumpkin (finely grated)- 1 cup
  • Cow or Coconut Milk - 2 cups (You might have to tweak the amount of coconut milk based on the thickness of the coconut milk)
  • Ghee (for roasting the pumpkin)-3 tablespoons
  • Dry fruits (almonds/pistachios/Cashew nuts) chopped coarsely- ½ cup
  • Raisins or sultanas-10-12
  • Raw sugar- ½ cup or to taste if you like your halwa sweeter
  • Saffron- One pinch
  • Cardamom powder- 1 teaspoon
  • Dried rose petals-4-6 for garnish

Instructions

  1. Heat ghee in a non-stick pan and when hot, add the dry fruits and roast on medium heat till slightly brown. Keep aside
  2. In the same pan add the grated pumpkin and stirring continuously on medium heat cook until tender. If cooking with cow’s milk you can keep this step short and add milk 5 minutes after sautéing for five minutes, cover and let the pumpkin cook with milk for another 10-15 minutes on low flame, stirring intermittently. However, if using coconut milk make sure the pumpkin is cooked through and soft before adding the coconut milk as coconut milk doesn’t take too long to get incorporated. Mix well and cover for 2-3 minutes
  3. Crush the saffron strands in a small mortar-pestle and steep in warm milk before adding to the milk-pumpkin mixture
  4. Add sugar and raisins and mix well and let the mixture sit covered for another two minutes before turning off the flame
  5. Add the nuts and cardamom powder and mix well. Serve hot garnished with dried rose petals

Notes

Calories (per serving)- 250
Nutrition-Vitamin A/ Beta-carotene/Vitamin C/Vitamin E
It does wonders for your- Heart/Eyes/Skin/Blood Pressure
This is “My 8am/10am Meal

https://onewholesomemeal.com/pumpkin-halwa-two-versions-just-for-you/

[kkstarratings]

Categories
Afternoon Snack | 3pm Meal Breakfast | 8am Meal Mid-Day Snack | 10 am Meal

Custard Apple and Mango Fruit Pudding

Summer and its bounties are plentiful, more so the fruits and hence the fruit pudding.

With all the fruits available in summer, I believe it is Mother Nature trying to tell us to stay hydrated and cool. I always try and eat seasonally available fruits as much as I can. It is definitely easier said than done. Plenty of my favorite winter produce is available all year round – usually imported from down under, where it is winter during our summer.

Staying true to my “I eat only seasonal fruits” belief, come summer, I make sure to totally go overboard with fruits like mango and lychees. This time around, I was pleasantly surprised to see my other summer favorite, custard apples at the market. Definitely not the season for them, but I just couldn’t resist picking one (sorry! guilty as charged 🙁 ).

With two of my favorite summer fruits on hand, a delicious concoction was in order and thus this custard apple and mango with basil seeds fruit pudding came to be. Quick tip. Try and include as much basil (sabja) seeds as possible in your diet this summer. They are great coolants and superb for digestion and weight loss. Follow the steps below in this simple recipe and enjoy this delicious pudding.

Custard Apple-Mango Pudding

Ingredients

  • Mango (medium sized Alphonso/Langda. I used latter)- 1
  • Custard Apple (medium sized, seeds removed)-1
  • Coconut milk (I used Kara brand)- 2 tablespoons
  • Sabja (basil) seeds- 1 teaspoon
  • Honey or brown sugar (optional if the fruits are already very sweet)- 2 teaspoons

Instructions

  1. Blend the mango pulp and 1 tablespoon coconut milk (and 1 teaspoon sugar or honey if using).Add half teaspoon sabja seeds, mix well and set aside
  2. Blend the custard apple and the remaining coconut milk (and 1 teaspoon sugar or honey if using). Add half teaspoon sabja seeds and mix well and set aside
  3. Pour the custard apple mixture followed by mango mixture into a tall glass
  4. Chill in the refrigerator for 2-3 hours before serving. This gives time for the layers to form well and sabja seeds to swell up imparting a distinct crunchiness to the pudding

Notes

Calories (per serving)- 60
Nutrition- Vitamins C, A, B6/ Potassium/Magnesium/Copper/Fiber
It does wonders for your- Hair/Eyes/Heart/Skin/Immunity/Digestion
This is “My 8am/10am/3 pm Meal”

https://onewholesomemeal.com/custard-apple-mango-fruit-pudding/

[kkstarratings]

Categories
Breakfast | 8am Meal

Jackfruit Pancakes: A Superfood Breakfast

We gathered with a bunch of friends yesterday afternoon. All of us have kids more or less the same age and have pretty much known each other when the eldest monkeys were still little cherubs. As our families have grown/work has gotten busier we do not get together as much as we would like to but each time we manage to get the whole junta together, we have a blast being cheeky, funny, emotional and just creating a ruckus, and more often than not the adults are noisier than the kids (the place where we went out for dinner last night had to send a staff member over asking us to turn down the volume ;)).

Friends like Family

In such happy moments, I cannot help but recall my early days in Hong Kong when we moved here in 2011. The only soul I knew at that time was my husband who would be at work all day. Coming from India, surrounded by friends and family and working 6 days a week, here I was, a complete social being now engulfed by loneliness. Forget friends, I could not even speak to the security guards in the building because they did not know English! It was not easy. Six years down the line, we still know only a handful of people whom we can call friends but I am so grateful for them. And every time I sit surrounded by these lovely souls I say a silent thank you to the Almighty for taking care of me and bringing such lovely people into my life.

And Finally, Jackfruit Pancakes

Continuing on with the jackfruit goodness, here I have one more delicious and healthy treat for you – jackfruit pancakes! When I was working in Goa, my colleague would bring me these yummy jackfruit cakes (Pansache Dhonas) from home and I would selfishly eat them all. This pancake recipe is inspired by that scrumptious cake. Almost no prep required and they make a wonderful and filling breakfast. Try it out and do remember to share how you liked it!

 

Jackfruit Pancake

Ingredients

  • Idli rice (presoaked overnight)- 1 cup
  • Jackfruit arils (deseeded)- 1 cup(approximately 8-10 pieces)
  • Cardamom or cinnamon powder (as per preferred flavor)- ½ teaspoon
  • Dry fruits (raisins, chopped almonds and cashews)- 2 tablespoons. This is optional but I added them as my kids love “surprise bites” in their pancakes. You could also add chocolate chips
  • Baking soda- 1 pinch
  • Butter or ghee- 2 tablespoons

Instructions

  1. Blend the rice and jackfruit pulp in a high-speed blender, scraping sides intermittently until a smooth consistency is achieved. You would need to add 2-4 tablespoons water so as to achieve a pancake (or idli) batter consistency
  2. Heat a non-stick pan and add half-teaspoon ghee or butter. Reduce the heat to medium once the ghee melts and add 2 tablespoons of batter, rotating the pan to evenly spread it. Make sure to not add too much batter, as rice pancakes tend to remain uncooked on the inside if too thick. Keep the heat to medium-low and cover. Flip the pancake over after 2-3 minutes and cover again so as to cook the other side too.
  3. Serve hot with some honey/maple syrup and fresh fruits or even eggs on the side

Notes

Calories (per pancake)- 88
Nutrition- Vitamin A/Vitamin C/ Vitamin B complex/Fiber/Flavonoids/Potassium/Magnesium/Manganese/Iron
It does wonders for your- Hair/Gut/Eyes/Mood and Energy/Skin/Blood/Immunity/
This is “My 8am Meal”

https://onewholesomemeal.com/jackfruit-pancakes-superfood-breakfast/

[kkstarratings]

Categories
Breakfast | 8am Meal

Banana Smoothie With Dates and Figs

Smooth(ie) Mornings!
When life gives you overripe bananas, make a banana smoothie ;). Need I say how much goodness is packed in that one glass with the figs and dates added in? You’ve got to try this!

For another banana smoothie recipe, click here.

Banana-Figs-Dates Smoothie

Ingredients

  • Milk (cow’s/soy/almond)- 1 cup
  • Banana -1
  • Dates-4
  • Fresh Figs-2 (use 3 if using dried variety)
  • Almonds-4
  • Cardamom powder ( or any flavoring of your choice)- 1 pinch
  • Saffron-2 strands
  • Honey or brown sugar (can be omitted)- 1 teaspoon

Instructions

  1. Combine all the ingredients in a high intensity blender and blend for 30 seconds
  2. Serve as is or chilled with ice cubes

Notes

Calories per bowl of soup- 125
Nutrition- Good fat/ Protein punch/Low carb/Vitamin C/Iron/Prebiotics
It does wonders for your-Heart, Cholesterol, Skin, Hair, Bones, Gut, Bowels, Immunity, Nervous system, Quality of sleep, Weight loss
This is “My 8am Meal”

https://onewholesomemeal.com/banana-smoothie-dates-figs/

[kkstarratings]

Categories
Breakfast | 8am Meal

Beaten-Rice Yogurt Mango Parfait

Do you know my inspiration behind this recipe for the beaten-rice yogurt mango parfait? Believe it or not, it is from an Indian dish I ate as a child.

The humble poha (beaten-rice) or choora is a staple in most rice-producing regions of India. Mostly eaten as savoury, an interesting sweet version with yogurt is consumed in Bihar (a state in eastern India). Long before the days of rolled oats and granola bowls,  choora dahi (beaten-rice yogurt) or aam choora (mango beaten-rice) used to be our morning fuel – pure, healthy and satiating. After so many years, even today when I crave a quick, soulful breakfast, I fix myself a bowl of this beaten-rice and yogurt yumminess and double up on the mango layer during summers.

This combination of cool yogurt, beaten-rice, and thick mango puree along with some thandai powder, while being delish is also great for your gut, skin and immunity. Scroll down to see how easy it is to whip up this parfait version of the humble wonder from my homeland. Let me know how you enjoy the beaten-rice yogurt mango parfait in your comments below.

And for more parfait recipes don’t forget to check out this perfect start for your morning.

Beaten Rice-Yogurt-Mango Parfait

Ingredients

Instructions

  1. Blend the mangoes to make a smooth puree
  2. Rinse the poha in a wide rimmed strainer under running water for a minute. If the desired texture is extremely soft then rinse for a minute longer although crisp poha tastes much better; the yogurt/mango puree tend to soften it to an extent as well.
  3. Layer yogurt,poha and mango puree in that order, top it with some thandai powder and enjoy!

Notes

Calories per portion- 170
Nutrition- Protein punch/Good fat/ Vitamins C, A /Fiber
It does wonders for your- Gut/Bowels/Skin/Immunity/Vision/Bones
This is “My 8am Meal”

https://onewholesomemeal.com/beaten-rice-yogurt-mango-parfait/

[kkstarratings]