Beaten Rice-Yogurt-Mango Parfait

The humble poha (beaten rice) or choora is a staple in most rice producing regions of India. Mostly eaten as a savoury in most regions, an interesting sweet version with yogurt is consumed in #Bihar (eastern India). Long before the days of oats and granola bowls,  choora-dahi (beaten rice-yogurt) or aam-choora (mango-beaten rice) used to be our morning fuel-pure, healthy and satiating. And even today when I crave for a quick,soulful breakfast, I fix myself a bowl of this yumminess and double up on the mango layer during summers. Featured here is a parfait version of the humble wonder from my homeland. Try it for yourself 🙂

Beaten Rice-Yogurt-Mango Parfait

Ingredients

  • Ripe mango- 1 large, peeled and pulped
  • Full fat yogurt-1 cup
  • Beaten rice (poha)- ½ cup
  • Thandai powder (optional)- 1 tablespoon (Recipe for thandai powder:https://onewholesomemeal.com/2017/07/04/thandai-masala/)

Instructions

  1. Blend the mangoes to make a smooth puree
  2. Rinse the poha in a wide rimmed strainer under running water for a minute. If the desired texture is extremely soft then rinse for a minute longer although crisp poha tastes much better; the yogurt/mango puree tend to soften it to an extent as well.
  3. Layer yogurt,poha and mango puree in that order, top it with some thandai powder and enjoy!

Notes

Calories per portion- 170
Nutrition- Protein punch/Good fat/ Vitamins C, A /Fiber
It does wonders for your- Gut/Bowels/Skin/Immunity/Vision/Bones
This is “My 8am Meal”

https://onewholesomemeal.com/beaten-rice-yogurt-mango-parfait/
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2 Comments

  • Reply
    chefkreso
    July 9, 2017 at 7:22 pm

    Looks really refreshing must be a real crowdpleaser 😀

    • Reply
      onewholesomemeal
      July 9, 2017 at 8:12 pm

      Thanks chefkreso! It sure is 🙂

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