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Uncategorized

Not a Food Post but Food for Thought!

It has been a while since I wrote a blog post. But it is a good thing. And now that I did, what has two images of the same subject got to do anything with it?

June 27th, 2017 is when I published my first ever blog post, taking a plunge into the big booming blogging world. That is also when my second born had just turned one and my eldest would be four soon. Two kids under five is when I decided to have the third- my food blog! What is the big deal about it, one would wonder. Women do that all the time, have multiple kids and manage home and a full time job, a lot of times all without much help. And here I was, with just one full time job-of being a mom and managing the home on the side with a full time live in help. Fairly easy life!

That is the kind of story I told myself. There was no reason why I shouldn’t put more on my plate. After all, the world seems to be doing it all and doing it well!

So, I did! I managed my household, ran it impeccably (if that is even possible!), showed up for my family and friends every single time, cooked meals, started to teach myself food styling and photography from scratch, created recipes and shared them on the blog on social media and worked on building my audience on instagram. And I did it without slacking on any account, telling myself I could do it and ace it all.

After all, the world seems to be doing it all and doing it well!

I worked hard, on every single front, gave it my best, all single-handedly. But the curve isn’t always linear is it? Hard work and commitment do not proportionately equate to stellar results, at least not right away! The harder I worked, the more I shared for the love of sharing and helping, the more opinions I received.Not many understood what I was doing, few cared genuinely and fewer still, offered help, because the latter requires some effort, doesn’t it? But opinions and judgements , aren’t they spontaneous and effortless? So, they were abundantly bestowed- Are these your own recipes?, Do you actually do everything on your own? How do you monetise it? Are these your images? At first it was hard to turn a deaf ear and blind eye , but I taught myself to do that too!

And somewhere down the line, managing needless expectations, chasing numbers (all fellow creators would understand what THAT does to your creative spirit and well being), I lost the joy-of creating, sharing and helping. Three things that used to come so naturally to me! I could sense being stuck in my photography journey and not being able to improve. But I pushed through as that had now become second nature and was kind of expected.After all, isn’t that all “successful” people do? Push through and keep pushing through?

As if things weren’t hard enough, the anxiety COVID brought along with the restrictions on outdoor time and not to forget homeschooling (the constant ramble of not one but two “BBC stations” playing in the background and multitude of reminders plus the added responsibility of being a teacher, helping the children with all kinds of school work!) twisted the knife in the wound. The alarm bells still did not ring in my head.

After all the world seems to be doing it all and doing it well!

Until one day, earlier this year I injured my neck severely. I will spare you the boring details but in those weeks that I battled pain and sleepless nights I wondered what most people in my situation would- Why me?

And why now? When finally after all these years I was about to get some breathing room in my life with schools reopening as the COVID cases dropped, why did I have to be paralysed with pain? And then it dawned on me, this pain was a sign and a blessing from the Universe to help me slow down and make use of this breathing room to do just that- breathe, relax and recharge and not hustle, hurry and hassle!

And I grabbed the opportunity with both hands and without any guilt whatsoever .

Each time the itch to rush and do it all would surface , I would tell myself-slow, steady and one thing at a time. As the muck settled, things got clearer, priorities fell into place and the need to bulldoze through life started to ebb away.

Something else became very clear to me in the last six months- no matter how much I loved sharing and helping and building a community, I needed to stay true to myself and my social media image did not need to adhere to the hustle culture.Even though it came at the cost of slow or no “growth” on the platforms, contrary to what most social media platforms are trying to push-toxic ,mindless sharing which is little or zero value add in people’s lives and more than anything detrimental to mental health of the one who creates and of those who consume that content. And not to mention an absolutely unnecessary rat race and competition it creates amongst the creatives. I understood that the so called “influencer life” is not for me. Not in the popular sense anyway. If I did influence people (or even one individual) it would have to be in a way that truly adds value to their lives and not an “add” to my numbers or pockets. I had to go through what I went through to gain this perspective though.

I figured true growth, real growth happens when you pause. And nothing should come at the cost of who you truly are!

This clarity has also helped me focus my energies better on my inner circle, developing and honing my passion for photography and building my business. A simple example are these two images of strawberries, the first one was clicked late last year after almost one hour of trying out various set ups and in spite of everything the result was not what I had visualised . The second one was a outcome of a well rested mindful attempt. Which is a better one is anyone’s guess! Amazing what a well rested quiet mind can achieve, isn’t it?

The hustle culture is poisonous on so many levels than we realise and we owe it to our youth and children and the society at large to bring it out of fashion and never let it make a comeback!

Constant sharing and resharing and peeking into the lives of others to feel good (or pity) our own? Are these the values we are going to pass to our children? Are we doing them any favour? Some questions we all need to ask ourselves, irrespective of the fact that we share for personal or professional reasons, on our private or  public social media accounts!

In my humble, opinion no society can thrive in the truest sense when more than half its populace is dependent on prescription drugs (which is essentially what hustle culture leads to)and the remaining are pretending (and convincingly so!) to have it all together (pun intended) with Caffeine and Botox !

Cheers and hats off to those who continue to thrive on hustle day after day but I am definitely not one of those and I have made peace with that fact.

Not a Food Post but Food for Thought!

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Tips and Tricks

Work from Home- 7 things that worked for me!

Hello my lovelies! Before I get into my full on gyaan mode and share the work from home tips that worked for me here is a bit of forewarning-I DID NOT want to do this!

Yes, you heard me right! I am never the one to go about doling out unsolicited advice ‘coz guess what ! I loathe such advice myself mostly ‘coz I know and understand we all are in different circumstances and stages of life and what works for one might not necessarily always work for others and vice versa.

However during a recent “Ask Me Anything” series one of my Instagram friends asked me how do I manage my time working from home. I guess now more than ever, with the current COVID situation when all members of family are home , us women are feeling the most amount of pressure. It is definitely not easy when you throw home- schooling young kids into the equation. I mean there is a reason we send our kids to school, right? ‘Coz we DID NOT train to be teachers! And it is THE hardest job to teach one’s own kids ‘coz the buggers just do not take you seriously and question everything you say! Anyway! I digress!

The point is someone asked and I thought it is my responsibility to share . And if it helps even one person then my job is done!

Before we begin…

Working from Home is not easy!

All you working from home Mamas, give yourself a HUGE pat, yes a HUGE BEAR PAT on your backs. It is the most ridiculous concept and yet we fall for it in the name of work-life balance. Ok, maybe it is not all that bad especially on the days you can work while sipping your favourite wine! Hey! Us wfh peeps are entitled to our happy hours too, isn’t it ?!

Also, do remember no one woman is a super woman to manage it all, all by herself. It takes a village and it is upto you to create that village! I have a few – my immediate one being my husband and my help. Next, close friends who I know I can fall back on. So, before you embark on any ambitious project do make sure you have a dependable village and not just fair-weather friends 😉

And last but not the least, do not beat yourself up if things do not work out as planned. Cut yourself some slack. Being humane has to start from being kind to your own self first, right?

So, here it is: Work from Home- 7 things that worked for me!

Sacred Sunday Evenings

As much as I hate to encroach on family time over weekends but having those two precious hours to myself before bedtime on Sundays ensure I have a relatively smooth week ahead. I use this time to plan my work schedule as well as what we are going to be eating during the week.

Everything is written down and planned to the T with no room for miscommunications. This includes sending out calendar invites to my husband with reminders and my schedule which he needs to be aware of even if he is not personally involved. That also helps him brace himself for the mood-swings he may have to witness on certain days. I am obviously talking about the kids 😉

I also brief the help about the times of the day she cannot expect to fall back on my support even if I am physically around.

Highlighting Hectic Days

When extremely busy days are highlighted all the adults in the house ensure that they plan the lead up to those days accordingly which means everyone gets enough rest and we have no unnecessary drama. Do not underestimate the power of a fully rested mind!Working from Home- 7 things that worked for me!

Setting an Intent and Journaling

The night before, I set an intent for the tasks I need to accomplish the next day. No rocket science right? We all do it ! But how do we do it? Stressing and forcing ourselves about all that needs to be done and in the process freaking our brain out and  loosing on a good night’s sleep.

I was the same until my therapist taught me the right way to do it- replace the “should” and “need to” by “could” and “try my best to.” Example: Instead of “I need to upload a blog post tomorrow”, try “I will try my best to upload a blog post tomorrow.”It sounds like a lot of words till you put it into practice . And the more often you do it, the better your brain gets at it. It also helps to set your intentions or record your goals, both short and long term, in your journal. It is like reiterating to your brain that this is important stuff.It is also a way of putting your subconscious mind to task in achieving those goals.

Well Begun is Half Done

Now, this has taken some resolve and I have not so good days too like everyone else but more often than not I like to start my day with at least half an hour of Pranayama and mild workout. It has a two-fold effect, one, my body is gifted with the right dose of endorphins and dopamines setting the right note for the day and second, it helps me focus on my tasks much better through the day with complete mindfulness. And we all know the power of doing a task mindfully-better and more satisfactory outcomes. My three goto Pranayam techniques- Anulom-Vilom, Kapal-Bhaati and Bhramari. 

Guilt is for Criminals

And you aren’t one! Well not until you get caught, haha! Jokes aside, what I mean is I do not let my “mummy-brain” guilt me about taking time away from kids. How so, you might ask? And the answer is simple-I do not take time away from them!  When I plan my week I make sure I chalk out distraction-free time with my kids during which we do things which Mummy is good at. For other things we have Daddy and Aunty.

Yes, I am very grateful for a full time live-in help to whom I can outsource the non-value adding activities like taking the kids to the playground from time to time. There is no day care concept here in Hong Kong so the help is critical. I also make sure I maximise my time with my children while teaching them things only a parent can. Phone and gadget free meals are one of them. If I am home, meal times are sacrosanct.

I rarely do working lunches and am happy to set everything aside to have a quiet meal with family. That way we get to speak about our day and also talk a lot about health and nutrition touching upon why we are eating what we are eating.So, when I am with family I am my hundred percent and when I am working , shutting my study door with my headphones on I forget about everything but my work.My lovelies do remind yourself from time to time- There is no guilt in prioritising the right thing at the right time. And ONLY YOU know what is the right thing and when is the right time!

Treat Times & Celebrating Small Wins

Because most weekdays are usually back to back with things to do for me, I make sure to give myself a “treat” midweek or late in the week. This treat could be a coffee or walk with a friend, curling up with a book one afternoon, a nap or (in pre-covid times) a foot massage!

By doing this I avoid the “living my life only over the weekend” syndrome and am all charged up for the weekend which more often than not involves cooking elaborate meals for the family or working on a blogpost or client work. This also helps to recharge and refuel my creative brain especially before an important client project.

Celebrating wins, no matter how small or inconsequential they seem, is equally important. Managed to wake up 30 minute early on 3 consecutive days? Journal it with positive words of reinforcement and reward it with a nap midweek 🙂

Discipline Darling

All the above pointers are useless if one lacks the resolve and discipline to stick to it , right? Luckily for me, that one thing I grew up hating my parents the most for, is what makes me the most grateful for now-sticking to a routine with utmost discipline! If you ask me, good habits and discipline is what differentiates naysayers and shirkers from achievers . It isn’t easy but it makes life better. So, my suggestion, to start with, try to stick to your new schedule for 3 days in a row, then on the fourth day after a pat on the back, journal what things did not work and then start afresh for the next three days. Gradually increase three to five to nine and so on.

Working from Home- 7 things that worked for me!

Some helpful tools

Tips on journaling: https://www.verywellmind.com/journaling-a-great-tool-for-coping-with-anxiety-3144672

My friend Shailaja V who is an established blogger and a social media coach shares some great applications that make working from home simpler and I thought it is worth a share.

Tips to Plan Meals: https://onewholesomemeal.com/weekly-meal-plan-the-why-when-and-how/

Affirmations-the HOW & WHY- https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if

Categories
Tips and Tricks Uncategorized

Easy DIY Gift/Cookie Box for Festive Season

It is that time of the year again! The best time when festivals and celebrations come knocking at our doors and there are parties and treats galore. It is my favourite time of the year indeed!

An Ambivert? Not good fun this festive season. Or maybe it is?

Apart from cooking and meeting friends and family, what I love the most is giving presents. You heard it right! I love giving presents. Of course receiving some is great too but I am one of those weirdos who enjoy giving gifts more than receiving them, so much so I bought half a dozen presents in anticipation of Diwali and parties that come with it. It is another story that most of those presents are still sitting in my cupboard because guess what, I hardly got invited to any parties. LOL! Real problems of being an ambivert. Thankfully I have never been the one to have any FOMO and am always more grateful to being home alone rather than being invited to gatherings which make one uncomfortable (read people pulling each others down/ clinging and trying to “demystify” every spoken word) and you leave these places mentally and emotionally exhausted.

Anyhow! When it came to sharing Diwali sweets with some of my closest friends, rather than gifting store bought mithai, I decided to make some at home. That was the easier part. However, I had left the planning to very last minute and I did not have enough time to order custom size boxes. The ones available were either too big to too tiny. After fretting and fuming and almost resorting to store bought mithai I decided to take the packing matter into my own hands as well(quite literally) and that is how this easy DIY Gift/Cookie Box happened !

I happened to be at Ikea to pick up some props for a client’s shoot when I eyed these square boxes which were just the right height and width for my mythical gift box. So, I did a happy dance and gathered what I needed to gather and headed home a happy trooper. For someone who had hated art and craft at school with passion, I was pretty excited at the idea of creating my own Diwali hamper.Easy DIY Gift/Cookie Box for Festive Season

Material Needed to Create Your Easy DIY Gift/Cookie Box for Festive Season

  1. Ikea square box
  2. Cardboard packaging (from your grocery store or even used cereal cartons)
  3. Glue gun
  4. Baking parchment
  5. Muffin wrappers of desired colour ( I used white and gold)
  6. Ruler
  7. A pair of scissors
  8. Wrapping tissue or brown paper as desired to wrap the box in. I used gold net
  9. Sweets and snacks and/or other presents for the gift box

 

Easy DIY Gift/Cookie Box for Festive Season

Steps to Create Your Easy DIY Gift/Cookie Box for Festive Season

  1. The first step is to finalise how many and what gift items would go into your goody box. Once that is out of your way you can finalise the measurements of each compartment . Do not stress, it doesn’t have to be precise and cast in stone. If things start to look awry you can always move the compartments around and re-glue. Having said that having a clear plan helps save precious time
  2. Once items are finalised, next is to ear mark and measure out the compartments where those items need to be placed
  3. Then based on the above measurements cut out the cardboards half a centimetre smaller than the inside width of the box where the cardboards need to be placed; the height of these cardboard “dividers” would be the same as the box(see the final image below)
  4. Glue the pieces to the board and to each other (wherever needed) and let them sit for a couple of hours so they dry well before proceeding to the next step
  5. Make parchment paper pouches if you have sweets/cookies that do not fit muffin liners. I used this simple technique to make mine. But there are many other tutorials out there you can choose from depending on your requirement & the time you have at hand
  6. Before you start filling your gift boxes make sure to cut out the wrapping paper and tissue to the right size (large enough to gather and wrap the gift box)
  7. Next place the gift box in the centre of the wrapping paper and start to fill out the box
  8. Then wrap, tie, tag and we are good to go!

What went into my Diwali Gift BoxEasy DIY Gift/Cookie Box for Festive Season

  1. Til-Mawa laddoo
  2. Cheese Biscuits
  3. Besan Barfis
  4. Coconut Laddoos
  5. Gulkand filled fig and pistachios bliss balls ( I will share the recipe on the blog soonest)
  6. Namakparas or nimkis
  7. A couple of sparklers wrapped well in tin foil so it doesn’t interact with the food
  8. Decorative tea candle holders from one of my favourite Hong Kong brand- Adorn Creations Home Decor

Let not the above ideas limit your imagination but just be a guide to create your own unique gift box. Ikea has great options for boxes in all sizes, shapes, colours and materials or just up-cycle small cardboard boxes at home with pretty gift tapes, glitter and coloured paper.Easy DIY Gift/Cookie Box for Festive Season

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Food Photography and Food Styling

Food Stop Motion Videos: 9 Things No One Will Tell You!

“Stop Motions are fun to watch!” Absolutely!

“Stop Motions are a breeze to create!” Errm..mmm…what did you say?!

Honestly! I do not blame anyone who thinks stop motions are an exercise in patience.They are to an extent.But with just a little bit of planning and prep they can be really fun to create. Before we go ahead let us retract a bit and get into its definition. Stop Motion is essentially a set of pictures shot with subtle differences, put together to create movement so it appears like a video.

Something like below:

What is the difference between a GIF and a Stop Motion?

A GIF (pronounced “giff” or “jiff”) which stands for Graphical Interchange Format) and in its most simplest form is one animated image that loops endlessly. It can also be a series of images or videos that loops endlessly without requiring someone to press play. A Stop Motion however does not loop endlessly, unless of course it is a Stop Motion GIF. Something like this:

GIFs are very popular and are everywhere on social media these days. Hence it is only natural that even food bloggers are dabbling into this genre of videos to get more engagement from the viewers. I love making them too and have been making them for a while now.

Hence I decided why not put together a Beginners Guide to Stop Motion Animation? These are some things which I wish I had known when I started off. While there is a plethora of information out there, no one breaks it down to simple words for beginners. So, here are my two bits which I hope you will find helpful.

BUT BEFORE ANYTHING ELSE, REMEMBER! PLANNING GOES A LONG WAY!

What is the idea?

Having a clarity as to what is it that your stop motion is going to show in the first place is half the battle won. Is it a short story, a styling tip, a step by step recipe or something else?

Keep things simple

Especially if this is your first attempt at creating a stop motion video, pick a simple theme or idea which doesn’t involve too many steps

Put Pen to Paper

  1. Once you have a definitive story idea, make a list of steps that would go into creating the video. Make sure you read and re-read the steps and do not miss the tiniest details. A little extra time spent here would save you a great deal of time later
  2. Create a rough image in your head or on paper on how best to depict each step on camera. For example: In the below Aam Panna GIF I wanted to show a little BTS as to how I styled this image. Hence I wrote down what props would be taken away from the final image in the correct sequence

Set the scene

It is important to make sure apart from the parts that need to move in your stop motion everything else remains constant and stationary. Backdrop, background, camera and light

Mark the boundaries

Remember you would most probably be capturing images in double digits even for a simplest of stop motions and you do not want to spend too much time editing individual images. Not only is it time consuming it also shows inconsistencies between two shots. Hence using the batch edit option is essential. Batch edit also includes batch Crop as well as Transform options which are great life savers.

Food Stop Motion Videos- 9 Things No One Will Tell You

However, in order to make sure you can utilise these features to their optimum, it is essential that the size of the area in each shot remains exactly the same. Hence it is imperative that you mark out the boundaries using chalk or post it flags on your background/photography board before you commence shooting

Light & camera situation

Using artificial light is the most convenient option as it is steady. However if using natural light make sure you have prepped and made everything ready beforehand so the actual shooting is wrapped up in an hour or so . That way change in light would be less obvious and some post processing can take care of rest

Place your camera on a tripod and shoot tethered with a remote control to minimise movement AS MUCH AS POSSIBLE. Please take my word for it, each slight movement shows in the final stop motion. If a remote control is not handy use the timer option on the camera. There is another option that you could use and that is the Camera Connect App for your brand of DSLR. I use the Canon Camera Connect which is great for shooting tethered as well makes up for the absence of a remote. Here is a quick tutorial how to use the app. Nikon and Sony have similar apps too

Set up your frame and focus making using of the boundaries you outlined earlier . Avoid using Autofocus as the camera might choose a different spot to focus on each time. Another reason why shooting tethered is important.

Shooting tethered also helps in batch exporting the images to Lightroom while shooting and that is such a HUGE time saver.

And finally, shooting!

Once you are all set with the above steps the actual shooting is pretty painless. It is time consuming for sure but painless nevertheless. All you now need to do is take a shot, move the object in the frame slightly (like in the video below) and or completely like I have done in the videos above, take another shot, move/remove objects, take another shot and so on

How many images do I shoot?

This is one of the tougher ones to answer. Ideally stop motions are created with 24 frames per second (or 24 fps) in order to be able to see a fluid motion. Frame is nothing but each image that you capture . However this is just a general guideline and if I may take the liberty to state, can be a tad daunting when starting off. So, unless you are using applications such as Dragonframe which is a highly specialised app designed just for stop motion it is best to start small, learn the ropes and then get into more complicated animation. I for example started off editing my images on Lightroom and then creating a stop motion on iMovies before moving to Photoshop(more on that in my next post).

Also, if your plan is to create a simple gif with just a few images to share on your social media then fps doesn’t really matter.

So, thats it! That is all you need to know about preparing for and shooting a simple stop motion and or a GIF. In my next post I will share my workflow for creating a GIF using Lightroom and Photoshop. And I will also share some popular apps which help you create a GIF in no time.

Categories
Afternoon Snack | 3pm Meal Tips and Tricks

DIY Diwali Party Ideas | Ultimate Party Planning Guide

Diwali has been special for me for as long as I can remember. And this time I decided to have a party at home. To make it easier for you I have shared my DIY Diwali party ideas in today’s post.

More often than not childhood experiences play a great role in shaping what we love as an adult and Diwali was that one time in the year where festivities were truly in the air and we brought in the special day with a great deal of gusto and cheer. I would not be exaggerating if I said I looked forward to Diwali more than my birthday. I looked forward to the Diwali cleaning which started a month in advance and we were all assigned respective tasks for the month. I looked forward to the shopping leading up to the festivities- diyas, new clothes, sweets, Diwali lights and decorations. I looked forward to the sleepless anticipation on choti Diwali (a day before Diwali) when we would prep the diyas and wicks and clean the idols for the big day. I looked forward to waking up earlier than usual on the Diwali day and running straight to the balcony to breathe in the nippy autumn air before getting busy with helping my mum around in the kitchen and prepping the house for the evening and not to forget the sumptuous festive lunch which preceded. It used to be a truly memorable day and evening.

Like most Indian festivals, food used to be a big part of our celebrations. And I think one of the reasons I loved Diwali so much more than the rest of the festivals is because not only my mother whipped up some of my favourites but also because I was given some really important responsibilities during the process. For as long as I can remember I was delegated the task of preparing mithai & dried fruits and nuts dabbas (sweetmeat boxes) which would be brought with us as presents when we went around visiting friends and families and also as return presents for guests visiting our home. But the task which I prided myself in was assembling Chaat and Dahi Wadas (or Dahi Bhallas) for the guests. Mixing in sweet, sour and spicy ingredients to create this magical burst of flavours which would make people come back for seconds would make me feel very important and needless to say I would take my job very seriously. These two quintessential Indian street foods have been a part of each Diwali since.

Ever since we moved to Hong Kong and set up our own little home away from home, I have made an effort to do something special for Diwali. Each year food takes the centre stage obviously but this year I decided to go the extra mile with the decor too. And since I took all the effort, I thought why not share it with you all my lovely friends and help you plan your jig this festive season. Your one stop shop for all ideas and planning this festive season is here. So,in this post I share with you:

  1. Tips and tricks on creating your perfect Diwali decor
  2. Downloadable Planner for planning the perfect event

Let us start with the decor first. Below are a few things I kept in mind:

  1. Pick a theme- It could be around a specific colour or even others like Bollywood Retro, Famous Couples or Movies. I kept things simple and chose to do a colour theme- Magenta and Gold because if these colours don’t say Diwali, what does, right?
  2. Based on the venue and the number of guests, design a decor which adds to the theme and look of the party (in this case Diwali) but at the same time doesn’t come in the way of people having fun. My party was planned at home so space was a constraint but at the same time I didn’t want to compromise on the Diwali feels . Hence I moved around the existing furniture a bit and used the walls to add to the look
  3. I used DIY decor for the walls and vignettes that I created around the houseDiwali Themed Vignette
  4. Some tips while creating vignettes- Try and build it around a light source or if you are going to dim lights for the party then add some light source like candles , diyas, lamps or fairy lights to the vignette itself ; choose objects and colours that support the theme for your evening ; add different textures to the vignette; choose items of varying heights; display objects in odd numbersDIY Diwali Party Ideas_OneWholesomeMeal
  5. Use fresh flowers if possible . Nothing says festive more than fresh flowers. And try and keep them in sync with the theme. For example because magenta and gold were the theme colours, I chose magenta and yellow carnations, marigolds and some white and green to complement those
  6. Brassware goes really well any ethnic decor so I made it a point to include it in my decor as much as possible
  7. For large numbers of guests try and use disposable cutlery and crockery. This time we went the eco-friendly route and got plates made out of Areca leaves. They were great quality and sturdy

Planning the party:

  1. Budget -It helps to have an approximate budget in mind and then break it down to smaller subheads and allocate amounts to each. It is easy to get carried away and overspend while planning an event so going back to your original budget time and again makes sure you do not go overboard
  2. Food- It is great to serve home made meals to guests but you also want to keep it practical . So, a mix of homemade and takeaways or even a potluck is always a great idea. If you are going the homemade route try and think of the food items which aren’t easily available in the restaurants and try and create those at home. Your guests will love and enjoy them more. Finger food is great and because as a host you would be busy doing and taking care of a zillion other things, try and prepare items which your guests can help yourself to on your own.
  3. Plan what items you can make or prep for before the actual party day so you are not overwhelmed with a lot of heavy duty cooking on D day
  4. Chaats and make your own wraps work great. Even indo-chinese is always a hit!
  5. Games- Remember the idea is to have fun and it helps to have some games planned specially if its a mixed group
  6. Music- Goes without saying that music is an integral part of any celebration. Create your playlist in advance on any of your favourite music apps and get your guests grooving
  7. Delegate. I cannot stress this enough. Make your to-do list down to the tiniest details and delegate the ones which do not need your *absolute* involvement to family, friends and help
  8. Rest. I know it is easier said than done but grab some rest whenever possible, refuel and recharge as you are going to need a lot of it on the day of your party
  9. Enjoy! Remember Diwali comes once a year and it is okay if things do not go perfectly planned. Perfection isn’t important but having fun is!

Important links and contacts:

  1. For Crafts and DIY:

 

2. Your one stop shop for Diwali craft supplies, lights and gifts- Brighten ,28 Flower Market Road , Prince Edward, Hong Kong and Shop 5 on 81-95 Nam Cheong Street for ribbons, lace and trims. A great guide on shopping in Sham Shui Po : http://www.petitboutdechou.com/2016/05/sham-shui-po-ultimate-shopping-map-craft-lovers.html

3. Contact Divya Somgowda for biodegradable Areca leaves plates at (+852)69084948

4. Cleaning brassware : https://youtu.be/CSjSIPSGiPQ

5. Free Downloadable Party Planner template Party Planning for Festive Season

 

Categories
Tips and Tricks

Weekly Meal Plan | The Why, When and How

Have you wondered about having your own personalized meal plan? Well, here is your quick guide to a weekly meal plan. I tell you all about the why, when and how.

There are just 24 hours in a day. But the to-do list of most families these days has more than 24 items, doesn’t it? One needs to work, exercise, eat healthy, socialise, find time for hobbies, travel, be there for friends and family, care for the environment, visit the shrink/s once in a while and these are just the basics for a family with two adults. Add to the mix young kids and the list increases tenfold. Planning one’s day becomes an indispensable tool if anything needs to get done.

Being a child of routine, planning my day came easily to me. However, I really struggled with planning meals. I would make a meal plan and fail miserably when it came to adhering to it. Mainly because it did not satisfy our greedy palate. And the result? I wouldn’t meal plan. As a result, I ended up cooking the same old regulars due to no planning.

A complete Indian Vegetarian Thaali

Why I Meal Plan.

“I” being the operative word here. Some reasons why I do it might be different from yours. But we all would have to agree it makes life easier, especially the weekdays. I live in one of the most efficient cities in the world, work from home most days and I have a fairly flexible schedule with full-time help. I also love cooking and trying new flavours and cuisines. And so does my family. 

So, my reasons to plan a weekly menu are:

  1. It helps me delegate the mundane and routine tasks to the help and frees up my time to focus on the more important stuff.
  2. Grocery shopping becomes easier and efficient. 
  3. Ensures I rummage through the pantry stock and see what’s expiring and what needs to be finished first.
  4. Keeps me in control of what we are eating as a family even on the days I am not the one cooking. I try my best whilst planning that all food groups are represented in each meal and if not each meal, then at least each day and that we eat seasonally as much as possible. 
  5. Caters to everyone’s different tastes and even picky eaters will have something they like in every meal. Side note. Do not expect overnight results though. It takes time to build good eating habits and with time and patience magic does happen.
  6. Different flavours and cuisines are represented and we eat and try much more than just delicious Indian food 

A complete Indian Vegetarian Thaali with a Non-Veg Option (chicken)

When I Meal Plan

Sunday evenings, after the kids are in bed, is my time to sit with my planner and a hot cuppa. I set aside a minimum of 90 minutes to put it down on paper. A rushed and quickly put together meal plan is a futile meal plan which ends up in the trash bin as quickly. So, please do not rush it. Pick the time and day that works for you to devote your hundred percent to this activity.

How I Meal Plan

Some old, some new, and borrowed few is my mantra.

We have some family favourites that feature regularly on the menu whilst I try a few new recipes each week. It is a hobby that today is also my work. Some recipes I find online, some I ask friends for their tried and tested recipes to include in the weekly meal plan.

Tips For Your First Weekly Meal Plan

  1. Pick your grocery shopping day and plan the menu around it. For me, it is usually Monday. This means Monday meals are fairly simple and with easily available ingredients in the pantry.
  2. List down all your family favourites for all three meals, on paper, not just in your head. Remember when you write things down, your brain takes it more seriously and makes it happen. Sounds like too much gyaan? It isn’t! It is tried and tested and it works.
  3. Pull out your favourite cookbooks or food blogs or recipes that you have been “meaning to try”. Pick up to three recipes and write them down.
  4. If eating seasonal is your goal, then make sure if not all, most recipes listed have ingredients that fit the bill.
  5. Keep your social calendar handy especially if it involves eating out during the week.
  6. If you have young kids and lunchbox needs to be sent, make sure to take that into account. For example, we as a family are trying to cut down on bread and eat more whole grains. Therefore I pack more Indian breakfast in the lunch box. This also means prepping well the night before depending on how much time and help you have in the morning.
  7. Take into account diet restrictions, if any, and look for making one meal which even the family members with no diet restrictions can enjoy. Say for example, because my husband has a sedentary job and hence needs lesser carbs in the night, I will plan dinners around that.
  8. List down the especially busy days – mornings or evenings and highlight them so you put something simple to put together on those days or use leftovers.
  9. Celebrate leftovers! In humid Hong Kong food sitting in the fridge for more than a few days isn’t really the best to eat. So, we either control how much we cook or finish leftovers the very next day (or two). It is one of the things I do before I go to bed – check what is left over so we can find ways to use it the next day. So, make sure you leave room in meal plans for those “hiding in a little box” yummies
  10. Communicate! I cannot stress this enough. Having your family on board would make it so much easier for your meal plans to be successful.  Ask them what they would like in their lunchbox as their Friday treat or if the husband has been craving something specific. And remind them that you are trying to make them all happy. One day at a time! This means someone who doesn’t like to eat chicken, on a particular day will have to eat just rice and daal and maybe a small nibble of the chicken dish because his brother loves chicken and because he gets to eat his favourite fish the next day. This also motivates kids to try different things rather than saying an outright no without trying.
  11. Remind yourself- I am only human!  It is okay if your meal plan doesn’t look straight out of BBC Goodfood Magazine or any of those “50 best meal plans for You” websites. A plan which you can stick to and food that makes you and your family happy and satiated is the best one FOR YOU!
  12. Flexibility is the key. Allow yourself to be not married to the meal plans especially when you are starting off. It is okay to not adhere to a few meals due to a last-minute social engagement or because you didn’t feel like it. The idea is to make your life easy and not end up feeling stifled. This brings me to the last one
  13. Leave room for take-out or eating out if that is something that you enjoy as a family. For example, weekends for us are mostly doing things with friends and eating out, so some meals are not planned at home accordingly.

And You’re Ready To Meal Plan

That’s it! With all this infonnution (yes, I invented that one ! It is a portmanteau of the words, information, and ammunition) up your sleeves, you are all set to create your very own personalised Weekly Meal Plan! It really is that simple! Remember to have fun with it!

Some of my go-to blogs while making my weekly menu:

Culinary Nirvana Life

The Culinary Peace

Bon Appetit

And  last but definitely not the least here is what our’s looks like this week:

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
BREAKFASTBoiled Eggs + ToastCheese DosaSabudana KhichdiIdliTomato UttapamPoha with scrambled eggs
Frittatas
SMOOTHIECelery, Cucumber, Baby Spinach, Blueberries , Flax SeedsCelery, Cucumber, Baby Spinach, Apple, Flax SeedsCelery, Cucumber, Baby Spinach, Banana , Flax SeedsCelery, Cucumber, Baby Spinach, Dates , Flax SeedsCelery, Cucumber, Baby Spinach, Strawberries , Flax SeedsCelery, Cucumber, Baby Spinach, Oranges , Flax SeedsCelery, Cucumber, Baby Spinach, Cherries , Flax Seeds
KID LUNCHBOX Spinach-Toor-Masoor Daal +Rice Eggs & Veggie Fried RicePasta in Spinach SauceDiced Chicken Meatballs Fried Rice cooked in coconut creamAvocado Parathas + Red Bell Pepper HummusNANA
KID SNACK BOXDried Mango + NutsCherry TomatoesDried Jackfruit + NutsCelery Sticks + HummusTreat Friday- Oreos + NutsNANA
ADULT LUNCHBOXRice + White Matar Sabzi+ SaladBaked Chicken +Stir fried string beans Rice+ Rajma +SaladRoti+Hummus + Stir fried Tofu +Salad Greens (DIY wrap)Pan fried Sesame Salmon + Choi Sum stir friedNANA
LUNCHRice + White Mater Sabzi+ SaladEggs & Veggie Fried RiceRice+ Rajma +SaladPan fried Sesame Salmon + Mint-Lime-Cucumber Salad +Sticky Rice Avocado Parathas + Red Bell Pepper HummusChicken Kebab Wraps
Leftovers or Eat out
SNACKS
Banana MuffinBanana-Dates SmoothieCherry TomatoesBanana MuffinCherry TomatoesCrackersBanana-Dates Smoothie
DINNERRice + Split Green Moong Daal + Bhindi Pasta in Spinach Sauce + 3 Bean SaladChicken Meatballs + Rice + Yellow Moong DaalThai Style(in red sauce) Baked Fish + Bok Choi stir fried + Yellow Moong Daal+ Sticky Rice Kadhai Paneer+ Bhindi Fry+ Mixed Daal+Rice LeftoversAloo Parathas or Leftovers or Eat Out