Categories
Lunch | 1pm Meal

Aloo Tikki Chaat

I am ashamed it has taken me over two years to bring this aloo tikki chaat recipe to you considering it was such an integral part of all major festivals especially Holi and Diwali while growing up.

My mother made this delicious chaat when I was a kid. From the sidelines, I eagerly watched the different textures and colours come together to create this fantastic taste bomb. Eventually, she sensed my excitement and let me have a go. I still remember the Diwali when for the first time I was tasked with assembling chaat. Suddenly I felt so important and grown-up. In my tween head, it was no mean feat to bring together almost ten ingredients, eyeballing their amounts and presenting them enticingly on a platter for my parents’ friends. It was not a task I took lightly. In fact, I took immense joy and pride. Over time I would also ask the guests for their preference. “Zyaada ya Kum Teekha?” (would you like it hot or mild). Something my neighbourhood Chaatwala always asked.

The Three Parts To Your Aloo Tikki Chaat

If there is one dish that I can make in my sleep, I think it is this Aloo Tikki Chaat. With time as I have had my own family and started making my own family rituals and traditions, tikki chaat has become an integral part of my celebrations too. I continue to take pride in the way I make it. Speak of blowing your own trumpet šŸ˜€

Broadly speaking, this recipe has three major components to it:

  1. The aloo (potato) tikki – This is the bland and (preferably) deep-fried component. A common mistake made while making chaat at home is loading the tikki with too many spices. Remember that chaat is a dish widely (and wildly) popular because of the many unique textures and flavours coming together to offer a surprise in every bite. This my friend is no hyperbole. The anticipation when you spoon out a helping of chaat and the surprise that follows, not knowing which of those many flavours would land in your mouth tingling what part of your tongue is what makes chaat such a popular and special Indian Street Food. Hence it is extremely important that each component has its uniqueness so it complements the rest in the best possible manner! And the tikki’s job is to to offer blandness (so it absorbs the remaining flavours well) and oily crispiness. Did that make you drool a wee bit already?Aaloo Tikki for Tikki Chaat
  2. The matar (peas) sabzi – While the tikki is bland, the matar sabzi is mildly spiced and textured forming the next layer. Check my white matar sabzi recipe which you can make for this dish as well. Some people also like to use the green matar instead of white. The recipe for both would remain the same.
  3. The Stars – Well! At least that is what I like to call them. Once the base has been created by the tikki, the flavours come from these stars. Namely onions, fresh coriander, chaat masala, rock salt, roasted cumin, yogurt, red chili powder, imli (tamarind) chutney, mint-coriander chutney,Ā sev, and green chilies. Add them as per your taste.

Together aloo tikki chaat is an orchestra of strikingly different components with polar opposite tastes which come when come together create the most delightful symphony of flavours leaving you wanting for more!

Aaloo Tikki Chaat

Prep Time: 45 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 30 minutes

Yield: 100

Serving Size: 4

Ingredients

    For Aaloo Tikki
  • Boiled and finely grated potatoes - 3 cups
  • Red chilli powder- 1/2 tsp
  • Freshly roasted and finely pounded coriander seeds to make coriander powder-2 tsp
  • Finley chopped coriander- 1.5 tbsp
  • Freshly grated ginger- 1tsp
  • Corn flour- 2 tsp or a little more to make sure the tikki binds well
  • Salt- 1 tsp or as per taste
  • Oil for deep frying or shallow frying as desired
  • For White Matar Sabzi
  • See here
  • For Green Chutney
  • Coriander leaves- 2 cups
  • Mint leaves- 3/4 cup
  • Garlic- 6 cloves
  • Ginger- 4 inch
  • Green chili- 3 or as per taste
  • Lemon juice- 2 tbsp
  • Cumin powder- 3/4 tsp
  • Hing (asafoetida)- 2 small pinch
  • Sugar- 3/4 tsp
  • Salt-1 tsp or as per taste
  • Water- 1/2 cup and a little extra to make the right consistency of chutney
  • For Tikki Chaat
  • Yogurt (or curd)- Beaten and thinned out to a pouring consistency- As desired
  • Sweet Tamarind Chutney (store bought or see here for recipe- As desired
  • Green Chutney- As desired
  • Hot and Sweet Tomato Ketchup- As desired
  • Roasted Red chilli powder- As desired
  • Freshly chopped coriander- As desired
  • Finely chopped onion- As desired
  • Finely chopped green chilli- As desired
  • Sev- As desired
  • Chaat Masala- As desired
  • Kala Namak (Rock Salt)- As desired

Instructions

    For Aaloo Tikki
  1. In a deep wide bowl mix all the ingredients for the tikki, taste for salt and form into medium sized discs and shallow or deep fry
  2. Set aside on a paper towel to drain excess oil; the tikkis should be fried right before serving
  3. For Green Chutney
  4. Blend all ingredients in a high speed blender, add water if chutney is too thick, taste for salt and set aside; this can be made ahead and even frozen. It keeps fresh in the refrigerator for a week
  5. For White Matar Sabzi
  6. See here
  7. Warm the sabzi right before serving
  8. Assembling the Aaloo Tikki Chaat
  9. In a medium sized bowl, place one (or two tikkis), followed by the matar sabzi and then the remaining ingredients- yogurt, green chutney, sweet imli chutney, tomato ketchup, roasted red chilli powder, chaat masala, onion, green chillies, coriander, black salt and sev; the quantities for each would be as per taste desired
  10. Serve right away
https://onewholesomemeal.com/aloo-tikki-chaat/

Aaloo Tikki Chaat

 

Categories
Dinner | 8pm Meal Lunch | 1pm Meal

Spinach and Tofu with Peanut Chutney Powder

My motto right now, stay calm and keep cooking. Happy to share this delish spinach and tofu with peanut chutney powder, despite all my worries.

Ideally, I like to start my posts with something positively philosophical or interestingly funny. Today’s post however is neither, because if I can be truly honest with you, after more than three sleepless nights in a row, I got out of bed feeling neither positive nor funny! On the contrary, I woke up puking my gut out (sincerest apologies if that is too much information)!

Accept and Flow in 2020

Why so much drama mama, you might wonder? Well! Last few days, my life here in Hong Kong has been nothing close to anything that I had ever remotely imagined. Yeah right! Who was I kidding! When has anyone’s life panned out as expected ever! Just a few weeks ago, as my husband and I sat enjoying (a very very rare) date night/anniversary dinner at one of our favourite restaurants, we made some promises to – learn from the year that had gone by, appreciate each other more, try and walk in each other’s shoes a bit before jumping to conclusions and be fully present during the precious time we were together as a family – in short, accept and flow! 2019 had been a tough year and we were all but ready to put that behind us and embrace the new year!

WuFLu Wrecks All Plans

Little did we know that destiny had mega plans to put our plans to test, a bit too soon, may I say. Just as I was gearing to dig into some juicy work projects and enjoy the beautiful Chinese New YearĀ with the family, all hell broke loose. Out of nowhere the Wuhan Pneumonia or what most media folks are now terming as WuFlu started to spread like wildfire in China. While most Hong Kong folks do not consider themselves a part of China, geographically speaking we aren’t all that far! Ever since the news of this deadly, possible pandemic was out (coinciding perfectly with the CNY holidays), most people in Hong Kong (me included) got into panic mode! And could we be blamed? Some of us had lived through SARS and the rest had heard some horrific stories about it. But then none of us had expected to go through an equally testing phase yet again!

Not The Best Time To Catch The Common Flu!

We got to know of the outbreak sometime around Thursday last week, January the 23rd to be precise. We hoped all will be well, not knowing the extent of spread. Come Saturday morning and every newspaper and social media group was rife with discussions and news about this possible pandemic. Cooped up indoors, I spent every waking hour either talking or reading about this new strain of the virus. I was hoping for some positive piece of news. But there was none. By Sunday evening, cabin fever had got to me and I started to imagine every possible symptom in me. And almost as if I had willed it, by Tuesday evening both me and my kids started to show symptoms of the common cold.

As things are in such circumstances, I dreaded the worst and almost saturated them with home remedies and gallons of vitamin C. By the evening of 30th January my eldest started to get better, but the youngest not so much. Headache (one of the possible symptoms of the illness) seemed to have become my new best friend ( which could have been more because of anxiety and non-stop screen time) and littlest was taking a turn for the worst. He coughed all night. I could not sleep. I shed some tears and imagined all possible dreadful outcomes. While weighing my decisions to inform the family or not if something was to happen. In the morning I got out of bed, could not stand steady. I found my way to the bathroom and puked my innards out. I am not the coolest head to be around but this even for someone like me was unprecedented. Melodramatic as it may sound, it did help to clear my head and the husband helped to make a pediatrician appointment.

Stay Calm And Keep Cooking

Now, as I sit here typing this blog post, we are back home from the ped after being reassured it is not a scary infection. With some neurfen and panadol and plenty of TLC, it should wear off in a few days’ time. Trouble seems huge until a greater one strikes. Suddenly caring for a sick toddler or managing and entertaining two young children, cooped indoor 24/7 seems way easier than it did a few days back. I keep going back to the moment when the doctor said it was nothing to worry about. I could not have been more grateful at that moment. The scare of this dreadful epidemic is far from over and we still stand in the eye of the storm. However, I now understand that all the negative news needs to be taken with a pinch of salt and all my energy needs to be focussed on staying safe rather than imagining probable outcomes. And most importantly, keeping faith in the power of positive thinking!

And Now The Recipe For Spinach And Tofu With Peanut Chutney Powder

This was definitely not the best preamble to this easy-peasy and deliciously nutritious recipe. But given the uncertain times, we live in, I felt it was pertinent. Spinach and tofu flavoured with peanut chutney powder! Simple recipes are always the best! This one is my go-to during winters when we want something quick and flavourful. The peanut chutney is the bomb!

Peanut Chutney Powder

There are quite a few popular versions of this peanut podi or chutney that use coconut. The version I share here does not. I am a huge podi fan and I cannot choose between the two.

Peanut Chutney Powder

I have another saag-tofu recipe on the blog and this one is a spin-off on the same, except its much spicier thanks to the Peanut Chutney Powder, minus tomatoes. You can however control the spice level by reducing the number of red chilies in the powder. I do not recommend it as both spinach and tofu are great at balancing the spice. Please use the firmest variety of tofu available in the market for the best results. So, without further ado, here is the recipe.

Spinach Tofu with Peanut Powder Chutney

Prep Time: 30 minutes

Cook Time: 15 minutes

Total Time: 45 minutes

Yield: 95

Serving Size: 3-4

Ingredients

    For Peanut Chutney Powder
  • Peanuts with skin, shelled- 1 cup
  • Cumin seeds- 1 tsp
  • Coriander seeds- 1 tsp
  • Vegetable Oil- 1/2 tsp
  • Dried red chilies- 12-15
  • Garlic,peeled- 1 head
  • For Spinach-Tofu stir fry
  • Spinach, finely chopped- 5 cups
  • Hard Tofu cut in desired size pieces-1.5 cups
  • Garlic, finely chopped- 2 teaspoons
  • Cumin- 1 teaspoon
  • Turmeric powder -1/2 teaspoon
  • Green chilies-2 (optional)
  • Mustard oil-1.5 teaspoon
  • Salt-1 teaspoon or as per taste
  • Peanut Chutney Powder- 3 tbsp or as per taste
  • Toasted coconut slivers for garnish

Instructions

    For Peanut Chutney Powder
  1. Dry roast the peanuts lightly in a thick bottomed frying pan over medium heat, turn off the heat and peal off the skin by rubbing them between the palms of your hands
  2. Dry roast the cumin and coriander seeds over medium heat until light brown, turn off the heat and keep aside
  3. Add 1/2 tsp vegetable oil to the same pan and roast the dried red chillies for a few minutes on medium heat till they turn a shade darker, add garlic and stir fry for another 2-3 minutes
  4. Bring all roasted ingredients to room temperature and grind in a high speed blender to a coarse powder so it retains its texture; over blending might "cook" the peanut and make the blend slightly sticky as fats release
  5. For Spinach-Tofu stir fry
  6. Heat oil in a thick bottomed skillet and stir fry tofu till light brown; drain excess oil from the tofu on a kitchen towel and keep aside
  7. To the same pan, add cumin seeds, garlic and turmeric and stir till the spices start to crackle. Be careful to not burn them or it would make the dish bitter
  8. Add spinach,cover and cook till almost done; Then uncover and let the excess water dry out on a low flame; stir intermittently
  9. Add tofu and salt ,mix well and simmer for another 2-3 minutes
  10. Turn off heat, add the peanut chutney powder and mix well; garnish with toasted coconut slivers and serve with hot phulkas or daal and rice
https://onewholesomemeal.com/spinach-and-tofu-with-peanut-chutney-powder/

Categories
Dinner | 8pm Meal Lunch | 1pm Meal Most Popular Posts

Litti Chokha | Traditional Bihari Recipe

“So, you are a food blogger? What part of India are you from?”

“Bihar”

“Aah! Then you must teach me how to make litti chokha!”

Remarks like this are the reason I have not shared one of the most loved recipes from my home state Bihar! It is almost like saying that Italians eat only pizza. Or that tapas are an everyday feature at the table in a Spanish home! This and many other similar stereotypes and expectations made me almost pledge to never share this recipe. The fact that being a Bihari in India comes with its own share of woes and discriminations, and I had suffered a fair share of them studying and working outside of my home state. This baggage did not help either.

So What Changed?

Well! Let me first share with you a little secret about my personal journey. I have always been a sensitive person. Since I started blogging, it was very hard to deal with constant judgment and brutality. Something that bloggers are perpetually subjected to. I am not exaggerating but most of the brutality came from people who know me. I was already dealing with my own demons already. This added burden did not help. I started to question my decision to blog. Nothing good seemed to be coming out of it. In fact, things were only going south – not many followers on the blog, not much remuneration, and definitely no peace of mind! Then why was I doing what I was doing?

Now, as with most things in my life, by some cosmic intervention, a few things happened almost at the same time which helped to pull me together and bring my mind and soul to a safe place:

  1. I was recommended a book on Goodreads called the Power of Subconscious Mind and I started reading it
  2. A friend who had just completed some sessions happened to speak about her therapist to me
  3. And most importantly in one of the rare moments of optimism I reminded myself why had I started a blog in the first place – for the pure love and joy of sharing!

To deal with constant judgment, remember this – People’s opinion of you is a reflection of their character (and life experiences) and not yours. So, every time I am faced with opinions and unkind remarks I just remind myself of this. I stay true to myself and focus on my goal, no matter what šŸ™‚

It’s in 2020. So Let’s Start New.

Why am I sharing all this with you when I should be focussing on more important matters like the recipe for Litti Chokha? Well! First things first, blogging or not, we all go through significant ups and downs in life. But not all of us are infused with copious amounts of endorphins to deal with these ebbs and flows and take it in our stride. Many of us find ourselves at sea and overwhelmed, to say the least, dealing with these. So, since my job is to share I Ā took the liberty to share the above with you the things that worked for me and helped me cope. I sincerely hope that at least one if not all of these help you too. Do remember that no matter how much love of family and friends you are surrounded by, there is nothing more important and effective than self-love. So, be it seeing a therapist, taking a few hours every day to be with yourself or just reading a self-help book, take the plunge, without any guilt or second thought. We all need constant reminders- one cannot pour from an empty vessel!

And Finally Litti Chokha!

Coming back to the recipe, there are four parts to it – making the litti, baingan bharta (eggplant mash), aloo bharta (mashed potatoes), and tomato chutney. While together it might sound like a lot of work, when you start putting it together you will realise it really isn’t hard. Just a little bit of planning and patience goes a long way. Here are a few tips to help you make the perfect litti chokhas.

Littis: They should not be disjointed when they come out of the oven hard. If you like them soft and crumbly, double the amount of ghee while kneading the dough. The best way to enjoy them is piping hot. Use two hands to break them and then dunk it in some melted ghee and mix with the bharta/chutney. Traditionally the litti stuffing was some oil, lime juice, and salt. Today however you will find various takes on the stuffing. Here I am sharing the one we enjoy as a family.

Litti-Chickpea flour stuffed whole wheat dumpling

Baingan Bharta: Whether you roast it on an open flame or on an iron tawa placed on an open flame, do slit them halfway in the centre. Not all the way to the end splitting it into two! Insert 6-8 pods of garlic. Roast the baingan and garlic together.Ā Later use the garlic for flavouring both the bhartas and chutney. Yumm!!

Eggplant/Aubergine Mash(perfect accompaniment with Littis and parathas)

Aloo Bharta: You can boil potatoes in a pressure cooker and then further roast in a preheated oven for 5-10 minutes to add that smoky flavour. It would taste great both ways.

Mashed and spiced potatoes/Aloo Bharta

Tamatar Chutney:Ā  Peel the skin of the tomatoes and roughly chop the tomatoes. Mix this with other ingredients of the chutney using a fork or blend together. It just changes the consistency, the former is lumpy and latter is liquid but it doesn’t effect the taste.

Tomato/Tamatar Chutney-Perfect accompaniment with litti Chokha

With my pro-tips up your sleeves, you are sure to rock this recipe šŸ™‚

 

Litti-Chokha (Chickpea flour stuffed Dumplings with Aubergine Mash)

Prep Time: 30 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 15 minutes

Yield: 100

Serving Size: 3-4

Ingredients

    For Litti Dough
  • Whole wheat flour- 2 cups
  • Ghee- 1.5 tbsp
  • Salt- 1.5 tsp or to taste
  • Water- 1 cup approx (to knead the dough)
  • For Litti Stuffing
  • Sattu (roasted gram flour)- 1 cup
  • Ajwain (carom seeds)- 1/2 tsp
  • Saunf ( fennel seeds)- 1/2 tsp
  • Red Chilli powder- 1/2 tsp
  • Lemon juice- 2 tsps
  • Onion, finely chopped- 1.5 tbsp
  • Coriander leaves, finely chopped- 1.5 tbsp
  • Mustard Oil ( or oil from homemade mango or red chilli pickle)- 2 tsps
  • Finely Chopped Ginger- 1 tsp
  • Finely Chopped Garlic- 1 tsp
  • Salt - 1.5 tsp or as per taste
  • Water- 2 tbsp approx to bring the stuffing together
  • For Baingan Chokha/Bharta
  • Baingan -1 (large variety)
  • Garlic pods roasted - 2-3
  • Green chilies roasted- 1-2 or as per heat level desired
  • Mustard oil- 1 tsp
  • Chopped coriander leaves- 1 tbsp
  • Salt-1.5 tsp or as per taste
  • For Aaloo Chokha
  • Medium sized potatoes- 2
  • Green chilies roasted- 1-2 or as per heat level desired
  • Finely chopped onions -1.5 tbsp
  • Mustard oil- 1 tsp
  • Chopped coriander leaves- 1 tbsp
  • Salt-1.5 tsp or as per taste
  • For Tomato Chutney
  • Medium sized tomatoes- 2
  • Garlic pods roasted - 2
  • Green chilies roasted- 1-2 or as per heat level desired
  • Mustard oil- 1 tsp
  • Chopped coriander leaves- 1 tbsp
  • Salt-1.5 tsp or as per taste

Instructions

    Making Litti Dough
  1. In a deep and wide mixing bowl,place all ingredients; do not add water yet
  2. Between the palm of your hands rub the flour-salt-ghee mix for 5-7 minutes
  3. Then add little water and combine the dough; add water gradually to make sure the dough is of right consistency- soft and pliable and not very hard. Cover and keep aside
  4. Preparing Litti Stuffing
  5. In another deep bowl bring all the stuffing ingredients, except water together and mix well with your hands
  6. Add 1 tbsp water and mix well. The mixture should not be too dry but also not very wet, just sightly clumpy. You can test it by pinching some mixture between your fingers and if it almost holds shape it is good to go; add some more water if its very dry and powdery
  7. Rolling,Stuffing and Baking Litti
  8. Pull out a small ball of dough and roll between your palms as you would when making rotis
  9. Then roll out these balls to make almost a 4-6 inch roti, then place about 2 tbsps of the stuffing mixture in the centre
  10. Seal the edges by bringing them in the centre and pressing together
  11. Then gently roll them between your palms to make a ball
  12. Proceed similarly for the remaining dough
  13. Preheat your oven to 200 degrees and line a baking sheet with foil
  14. Place the stuffed littis on the tray and brush them all over with ghee
  15. Bake for approximately 20-30 minutes or until the exterior is slightly charred and baked well
  16. Also, halfway through the process , flip the littis over for even baking; brush them again with some more ghee
  17. Making Baingan Chokha
  18. Slit the baingan/eggplant halfway (and not all the way till the end), press 6-8 garlic pods inside and roast on open flame or an iron tawa placed on the flame till the exteriors are charred and black and the white inside is cooked through;keep turning the eggplant while roasting so it is evenly done
  19. Roast 4-6 green chilies alongside
  20. Then peel off the skin, remove the stem and pull out the garlic pods
  21. Peel the garlic pods and keep aside
  22. In a bowl mash together two garlic pods, roasted green chilies as per taste, mustard oil, salt and roasted eggplant using a fork until well combined
  23. Garnish with chopped coriander
  24. Making Aaloo Chokha
  25. Boil potatoes in a pressure cooker until done
  26. Roast these boiled potatoes over flame on an iron tawa or in an oven at 200 degrees for 10 minutes; you can also skip the roasting step if you are pressed for time
  27. In a bowl mash together roasted green chilies as per taste, mustard oil, salt and boiled/roasted potatoes
  28. Garnish with chopped coriander
  29. Making Tamatar Chutney
  30. Poke holes into tomatoes and roast on an iron tawa , turning sides till the skin is nice and charred and tomatoes cooked through
  31. Peel the skin, chop into cubes and mix well with the remaining ingredients using a fork or you could blend all ingredients except the coriander to make a more homogeneous thick liquid
  32. Garnish with coriander
  33. Serve hot littis with a side of ghee, chokhas and chutney. Winter is truly incomplete without this meal!
https://onewholesomemeal.com/litti-chokha-traditional-bihari-recipe/

Categories
Dinner | 8pm Meal Lunch | 1pm Meal

Rajasthani Gatte Ki Sabzi With Paneer

Come winters and the body starts to crave comfort food like never before. And it is okay to pay heed once in a way without overdoing it. This Rajasthani gatte ki sabzi is your saviour!

Gatte ki sabzi, originally from Rajasthan has now found popularity across India and there are quite a few versions made. Two of the more popular kinds are:

  1. Cooked in a light yogurt-based sauce or
  2. A slightly spicier version in a rich onion-tomato gravy

In both versions, the gatte (chickpea flour dumplings) are steamed and not fried. I love both versions personally and relish them with some hot ghee rice or ghee phulkas.

Inspiration From A New Cookbook

Now, let’s get to the actual recipe for gatte ki sabzi with paneer. I know, I had you at paneer, isn’t it? So, I have recently invested in some Indian cookbooks by renowned authors like Madhur Jaffrey and Pushpesh Pant amongst others. The other day I sat turning pages of one of those cookbooks – The Indian Vegetarian Cookbook by Pushpesh Pant. While ogling at the breathtaking food photography, I came across the Stuffed Dumpling Curry (Bharwan Gatte). And just like you, I was curious.

I am well-traveled and have tried a lot of different kinds of dishes across India but never this one. Needless to say, I had to try it out and if you can take my word for it these are nothing like the usual gatte ki sabzi. For one, they are fried and not steamed. In addition, the mildly flavoured paneer stuffing takes it to the next level. And as the book aptly states –

If these Rajasthani dumplings are well made, they are lighter than air. Elsewhere plain dumplings are made with a spicy batter.

The recipe is straightforward and I have stuck to the original version, with minor tweaks. Preparing the chickpea dough, preparing the stuffing, stuffing the dough, frying, and dunking it into the yogurt sauce. It all takes approximately 30-40 minutes to put together. With some rice or chapatis, this is a complete meal perfect for lunch. Add a side of salad and one doesn’t really need anything else.

Paneer Stuffed Dumpling Curry

 

Handy Tips For The Perfect Rajasthani Gatte Ki Sabzi

The most important step is getting the chickpea dough right. The recipe suggests using 4.5 tbsp yogurt, 6 tbsp water, and 4 tbsp ghee My suggestion is to add them gradually while kneading the dough to avoid getting it too soft. Sifting the chickpea flour is also very important to avoid any lumps. Once you have the right consistency dough, the rest of the recipe is a cakewalk. Another pro-tip. Grease your palms while shaping the dumplings as the chickpea mixture tends to get quite sticky.

Refer to the below short video to the recipe- it will come in handy šŸ™‚

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Ingredients

  • FOR THE DUMPLINGS
  • Besan(chickpea flour)- 2 cups
  • Baking soda- 1 tsp
  • Chopped fresh root ginger- 3 tsps
  • Finely chopped coriander leaves- 1tbsp
  • Plain Yogurt- 4.5 tbsp
  • Ghee- 4 tbsp
  • FOR THE STUFFING
  • Paneer(cottage cheese)- 1/2 cup
  • Fresh green chilies, finely chopped and de-seeded -2
  • Chopped fresh root ginger- 1 tbsp
  • FOR THE SAUCE
  • Plain Yogurt, whisked-2 cups
  • Ground Coriander-5 tsp
  • Kashmiri Red Chilli- 2 tsps
  • Ghee- 1/2 cup
  • Cumin seeds (jeera) - 1tsp
  • Fenugreek seeds (methi) - 1tsp
  • A generous pinch of asafoetida
  • Cardamom (elaichi) powder- 2 tsp
  • Ground Cinnamon (daalchini)- 1/4 tsp
  • Ground Turmeric (haldi)- 1 tsp
  • Ground Mace (javitri)- 1.25 tsp
  • A generous pinch of dried methi (fenugreek) leaves
  • Chopped coriander- 1 tbsp

Instructions

  1. Sift the besan, baking soda and salt in a deep bowl
  2. Add ginger, chopped coriander, ghee and yogurt and 6 tbsp water and knead to make a firm, but pliable dough. Divide into small balls, approximately 20-24
  3. In a separate bowl, mix all the stuffing ingredients and divide into equal portions
  4. Flatten the chickpea flour balls in the centre of your palm with your thumb , creating a small depression where the stuffing would go
  5. Grease your palms,place a small portion of the stuffing into the middle of each, pull together the edges and seal, form into balls again; then form into croquette shaped dumplings by rolling between your greased palms
  6. Heat oil in a thick bottomed pan for deep or shallow frying as desired, remove with a slotted spoon and drain on a kitchen towel to absorb excess oil
  7. For the sauce, put the yogurt into a bowl, add the ground coriander,chilli powder, salt and mix well
  8. Heat ghee in a thick bottomed wok, reduce to medium flame and add cumin seeds followed by fenugreek and stir till the seeds start to sputter; be careful not to burn the fenugreek as it will then impart a bitter taste to the curry
  9. Add asafoetida and stir for 30 secs or so, remove from heat and add the yogurt mixture
  10. Turn on the heat and cook on a medium flame for 7-8 minutes till the fat separates
  11. Add about 2.5 cups water, turmeric powder and salt as per taste and bring to boil
  12. Reduce the flame to low and add the fried dumplings; cover and simmer for about 10 minutes ,
  13. Stir occasionally, until the gravy is a thin sauce consistency
  14. Finally, add the green cardamom, cinnamon, mace and dried fenugreek leaves powders, mix and adjust the seasoning
  15. Garnish with chopped coriander and serve hot with ghee rice or fulkas
https://onewholesomemeal.com/rajasthani-gatte-ki-sabzi-with-paneer/

Categories
Afternoon Snack | 3pm Meal Mid-Day Snack | 10 am Meal

Dahi Bhallas | Authentic Indian Street Food

As I mentioned in my earlier post, Diwali at home is incomplete without a sumptuous dose of Indian Street food. This time it was all about the Dahi Bhallas.Ā 

Dahi Bhallas (also called Dahi Vadas) are a North Indian dish prepared with yogurt and lentils. The choice of lentils, I have learned varies. Some make it with a mix of split moong lentils and split and dehusked black gram lentils, while others use just dehusked black gram lentils. Whatever the combination, remember to soak it overnight. To prepare the batter, grind the lentils to make a smooth paste and flavour with mild spices before frying it. Finally, dunk the fried bhalla or vada into sweet and salty yogurt.

How Do You Keep It Light

Despite being fried they are surprisingly light on the tummy. This is because of the science behind the cooking and balance of ingredients used. Once the batter is prepared, it is whisked by hand until it turns light and airy. This helps in making the final vadas really light. The other step that really helps is dunking the freshly fried hot vadas into yogurt thinned out with water making sure the excess oil is washed off. Remember to poke some holes into the vadas with a toothpick so the yogurt water is soaked up well. I also add hing (or asafoetida) into this water which aids easy digestion. Ajwain (or carrom seeds) is another great digestive aid that you can add to the batter.

The above are all the basic key ingredients for dahi vadas. To indulge, you can add some finely chopped green chilies, sultanas, cashews and fresh coriander. It takes the taste to the next level.Dahi Vada Batter The recipe and tips I have shared here are all thanks to my mother who I have to say makes the best dahi vadas ever. And no, this isn’t a biased opinion! Everyone who has ever eaten them agrees. I still remember her frying them on a low flame. I waited patiently to grab the fluffy vadas before they got dunked into yogurt. How divine they would taste. Once they had rested in their yogurt pool for a few hours, she would add the roasted red chili and cumin powder, sweet tamarind chutney, a dash of spicy ketchup, and finely chopped coriander. Uff! The flavours were exquisite and you have to try it to believe it.
Dahi Vadas - Authentic Indian Street Food

 

Dahi Wadas or Dahi Bhallas (Classic Indian Street Food)

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 100

Serving Size: Makes 12-15 wadas

Ingredients

  • Urad Daal Washed (Split Black Gram de-husked)- 1cup, soaked overnight
  • Hing (Asafoetida)- 1 pinch
  • Ajwain (Carom seeds)-1 tsp
  • Chopped Raisins- 1tbsp
  • Chopped Cashews- 1 tbsp
  • Finely Chopped Green Chilies- 1/2 tsp
  • Finely Chopped Coriander Leaves- 2 tbsp
  • Roasted Red Chilli powder-1 tsp
  • Roasted Cumin powder- 1 tsp
  • Tomato Ketchup- 2 tbsp
  • Sweet Tamarind Chutney- 2 tbsp
  • Yogurt-2 cups
  • Water- 1cup
  • Salt as per taste
  • Oil for deep frying

Instructions

  1. Thoroughly wash the urad daal and soak overnight or for 4-6 hours in 1.5 cups water
  2. Wash and grind the daal to a smooth paste. Only add a little extra water if needed for the mixer to move smoothly. Usually some water used for soaking the daal remains and that is enough for grinding but if the blender blades get stuck, add a 1-2 tbsp more. Refer to the video above to see the consistency of the batter
  3. Using clean hands, fluff up the batter for 5-7 minutes till it starts to feel lighter than when you started
  4. Add chopped green chilies, 1/2 tbsp coriander, ajwain seeds and salt and mix well. Do not add all the salt at this stage as you would be seasoning the yogurt with salt later as well
  5. Add chopped raisins and cashews and mix
  6. Mix 1 cup yogurt with 1 cup water, salt and hing , mix well and keep aside
  7. Heat oil in a thick bottomed wok and once the oil is really hot, reduce the flame to medium and add almost 1tbsp dollop of batter and fry till light golden. Keeping the flame on medium is critical as frying on a high flame just cooks the exterior, leaving the inner part uncooked
  8. Once done, transfer on a kitchen towel and using a toothpick poke some holes in the wadas
  9. Dunk these wadas into the prepared yogurt-water solution and let it sit for at leat 30 minutes. Then gently press them between your palms and squeeze out the liquid making sure not to press too hard and break the wadas
  10. In the meantime take the remaining 1 cup yogurt, add salt and mix well. If it is too thick use some yogurt-water mixture from the previous step to thin it out. Be careful not to thin it out too much like the earlier mixture in which you dunked the wadas. This yogurt-salt mixture needs to be thick enough to coat the wadas well to serve
  11. Then take a deep and wide serving dish and place the pre-soaked wadas into them neatly next to each other. Discard the yogurt-water mixture , you can use it to make buttermilk
  12. Next spoon over the thick yogurt-salt mixture over the wadas to coat them well, then sprinkle roasted cumin and red chilli powder followed by tamarind chutney and tomato ketchup
  13. Garnish with finely chopped coriander and serve
https://onewholesomemeal.com/dahi-bhallas-authentic-indian-street-food/

Categories
Afternoon Snack | 3pm Meal

Veggie Fritters With Chickpeas and Feta

These veggie fritters with chickpeas are a great lunch box idea – tasty, healthy and nutritious.

I am always looking for ways to include chickpeas in our diet. Not only are they full of nutritional goodness but also quite versatile to work with and extremely delicious and filling, don’t you agree? Fortunately, Indian cuisine has a plethora of lip-smacking recipes to choose from. Some of them are listed below:

  1. Punjabi CholeĀ 
  2. Chickpeas in coconut milk
  3. Ragda
  4. Chana Madra
  5. Ganthia

The list is endless really. But the palate is insatiable. Having had my fill of most of the Indian recipes, I was craving for something which didn’t compromise on taste and yet could be somewhat of a complete meal, when I came across this chickpea and feta fritters recipe in a Donna Hay cookbook, I had to try it. Not only did we love it but I have made it multiple times hence and is a regular lunchbox feature too. To make it a complete meal, I serve it with a wholemeal wrap or chapati smeared with a greek yogurt mint dip or red bell pepper hummus from Marks & Spencer.

It really is that goooood! So, without further ado, here is the veggie fritters with chickpeas recipe for you to try.

Lunchbox recipe. Eat as is or in a wholemeal wrap. Tastes best with a mint-yogurt dip


Chickpeas,Veggies and Feta Fritters

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 100

Serving Size: 4-6

Ingredients

  • Boiled Chickpeas or Canned Chickpeas- 2 cups and a little extra
  • Grated carrots, medium sized- 3
  • Grated pumpkin - 2 tbsp
  • Baby spinach, chopped fine- 1 tbsp
  • Eggs- 4
  • Chopped mint leaves- 1 tbsp
  • Chopped coriander- 2 tbsp
  • Feta cheese, crumbled - 1.5 cups
  • Rice flour- 1/2 cup
  • Chopped green chilies -1 (optional)
  • Carom seeds- 1/4 tsp
  • Baking powder- 2 tsps
  • Salt and black pepper- To taste
  • Oil for shallow frying

Instructions

  1. Coarsely blend the boiled chickpeas in a blender . Be careful not to over blend , just a few seconds at a time or mash with a fork. Keep aside 2 tbsp and transfer the rest to a mixing bowl
  2. Squeeze away excess water from grated veggies and add it to the same bowl followed by spinach, mint, coriander and feta. Mix well with a fork
  3. Lightly beat eggs in a bowl and add it to the above mixture followed by rice flour, baking powder, salt and pepper
  4. You can swap eggs with flax seeds as shown here
  5. At this stage if you find the batter too runny, add the reserved chickpeas batter and adjust salt
  6. Heat 2 tbsp oil in a non-stick frying pan and reduce the heat to medium
  7. Using a tablespoon, add large spoonfuls of the mixture to the pan avoiding overcrowding
  8. Continue to cook on a low flame , flipping sides till its golden brown and crispy
  9. Drain on a kitchen tissue so it absorbs excess oil
  10. Serve hot with a side of mint yogurt dip or enjoy in a whole-wheat wrap with a hummus of your choice
https://onewholesomemeal.com/veggie-fritters-with-chickpeas-and-feta/