Tag: Indian Food Recipes

This tandoori style gobi rice recipe is a complete wholesome meal with a myriad of textures and flavours. Moreover, it is surprisingly easy to put together! So let’s get started.

Today many people making better lifestyle choices. This includes decisions to go gluten-free, become a vegetarian or vegan, and sometimes all three. As a result, apart from the mock meat choices, some veggies are fast becoming favourites. Some examples are eggplant, avocados, sweet potato and last but not least, cauliflower or gobi! Now, you have all kinds of cauliflower recipes like gluten-free cauliflower pizza and cauliflower rice for people watching their calories.

I have been meaning to try both recipes but for one reason or another haven’t been able to. But I am so glad I tried this tandoori cauliflower and nuts pulao. This gobi rice recipe is easy, make ahead meal in case you are planning any gatherings. You can make and refrigerate it a day ahead. Or just prepare the tandoori gobi. The roasted tandoori cauliflower is bursting with flavours. Its crispy chewiness complements the softness of perfectly cooked buttery long-grained basmati rice while the nuts impart a lovely crunch. One really doesn’t need anything much apart from some plain yogurt or raita on the side to make this a complete meal.

Tips To Make The Perfect Gobi Rice Pulao:

1. Use long-grained basmati rice for best results.
2. Wash well and soak the rice for half an hour before cooking.
3. Avoid cooking rice in the microwave or pressure cooker. This helps keep the grains intact and avoids excessive moisture. So you have no clumpy rice.
4. Also, add a few tablespoons of oil or butter to the rice water while it is boiling. This helps to keep the grains intact and avoids clumping.
5. After you drain the rice spread it out on a flat baking sheet lined with buttered baking paper. This keeps the rice grains intact. Also, the grains continue to cook for sometime after being drained. Laying them out helps in even cooking and avoids clumping.
6. Cut the cauliflower florets a little bigger than bite-size as they will shrink while roasting. Very small-sized florets would not impart much texture to the pulao.

Ingredients:  

For Tandoori Cauliflower Marinade 

• Medium sized cauliflower – 1 
• Hung curd – 2.5 cups
• Ginger-garlic paste – 1/2 tbsp
• Red Chilli Powder – 1/2 tsp
• Tandoori Chicken Masala or Garam Masala – 1/2 tsp
• Turmeric Powder – 1/2 tsp
• Coriander Powder – 1 tsp
• Amchoor Powder – 1/2 tsp
• Ajwain or Carom seeds – 1/2 tsp
• Kasoori Methi – 1tsp
• Besan – 2 tbsp
• Lemon juice – 2 tsp
• Vegetable Oil – 1 tbsp and some extra
• Salt – 1.5 tsp or as per taste

For Gobi Rice Recipe With Nuts

• Basmati Rice (washed and pre-soaked in water for half an hour) – 1 cup
• Water – 4 cups
• Mint leaves, julienned – 1.5 tbsp
• Small Red Onion, slivered – 1
• Green chili, slit in half – 2
• Lemon juice – 2.5 tbsp
• Tandoori Chicken Masala – 1 tsp
• Coarsely Chopped Cranberries -1 tbsp
• Coarsely Chopped Raisins – 1 tbsp
• Red Chilli flakes – 1/4 tbsp
• Coarsely Chopped Almond – 1.5 tbsp
• Cashews halved vertically – 1.5 tbsp
• Coarsely Chopped Pistachios – 1 tbsp
• Dried Bay Leaf -1
• Star Anise – 1
• Green Cardamom – 2
• Saffron – 4-6 strands
• Milk – 1tbsp
• Pomegranate arils – 1.5 tbsp
• Vegetable Oil – 2 tbsp
• Ghee or Butter – 1 tbsp
• Salt – 2 tsp or as per taste

Instructions:

Tandoori Cauliflower Recipe

1. Prepare hung curd by placing regular yogurt in a muslin cloth and placing it on a sieve over a bowl. Refrigerate for 1-2 hours so 70% of the whey drains
2. In the meantime separate the cauliflower florets into medium size (keeping them as uniformly sized as possible for even baking) and soak in boiling salted water(turning off the heat once the water comes to boil) for 5-7 minutes
3. Drain water and run cold water over the florets, pat dry on a kitchen towel and keep aside 
4. In a separate bowl whisk together all the ingredients for the marinade (including the hung curd); the marinade should not be too runny or coating the cauliflowers  evenly would get tricky 
5. Check for seasonings and adjust as per taste 
6. Marinate for approximately 2 hours or overnight in a refrigerator 
7. To bake, preheat the oven to 200 degrees
8. Prepare a baking tray, lining it with foil and brushing some oil on the tray
9. Neatly line the marinated florets on the tray and brush some more oil on them
10. Bake in preheated oven for 30 minutes or until the florets are cooked through; halfway through the process, turn over the florets for even baking
11. Keep aside once done while you prepare the rice

Gobi Rice Recipe with Nuts

1. Toast the chopped nuts, raisins, and cranberries in 1tsp ghee and keep aside 
2. Heat 1 tbsp milk, add saffron strands, and keep aside
3. Prepare a wide baking tray, lined with foil and keep aside
4. In a bowl, whisk together lime juice, 1/2 tsp salt, tandoori chicken masala, and chilli flakes and keep aside
5. Bring 4 cups water to boil in a deep wok, reduce the flame to medium and add bay leaf, star anise, and green cardamoms and 1.5 tsp salt
6. Then add the pre-soaked rice and 2 tbsp vegetable oil and give it a gentle stir
7. Let the rice cook in this flavoured water on a low flame till it is 90% done, i.e. it isn’t completely soft and does not squish easily between two fingers 
8. Turn off heat and using a strainer, scoop out the rice and evenly spread it on the baking tray; keep aside 
9. In a thick bottomed wok, heat 1 tbsp ghee or butter and add onions, mint leaves, and green chilies. Then cook on a medium flame till the onions are nice and brown
10. Add the cooked flavoured rice along with saffron milk and baked cauliflower florets and give everything a very gentle mix using a wooden spatula
11. Add the tandoori-lime vinaigrette followed by toasted nuts, dried fruit and mix well slowly and gently; check for salt and adjust as per taste
12. Garnish with mint leaves and pomegranate arils and enjoy as is or with a side of beetroot raita.

Watch below the video recipe for Tandoori Cauliflower and Nuts Pulao:

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Tandoori Cauliflower & Nuts Pulaao | Tandoori Gobhi Pulaao

Prep Time: 3 hours

Cook Time: 1 hour

Total Time: 4 hours

Yield: 100

Serving Size: 4

Ingredients

For Tandoori Cauliflower Marinade
• Medium sized Cauliflower - 1
• Hung curd- 2.5 cups
• Ginger-garlic paste- 1/2 tbsp
• Red Chilli Powder- 1/2 tsp
• Tandoori Chicken Masala or Garam Masala- 1/2 tsp
• Turmeric Powder- 1/2 tsp
• Coriander Powder- 1 tsp
• Amchoor Powder- 1/2 tsp
• Ajwain or Carom seeds- 1/2 tsp
• Kasoori Methi- 1tsp
• Besan- 2 tbsp
• Lemon juice- 2 tsp
• Vegetable Oil - 1 tbsp and some extra
• Salt- 1.5 tsp or as per taste
For Nuts Pulaao
• Basmati Rice (washed and pre-soaked in water for half an hour) - 1 cup
• Water- 4 cups
• Mint leaves, julienned - 1.5 tbsp
• Small Red Onion, slivered - 1
• Green chilli, slit in half - 2
• Lemon juice- 2.5 tbsp
• Tandoori Chicken Masala- 1 tsp
• Red Chilli flakes - 1/4 tbsp
• Coarsely Chopped Almond- 1.5 tbsp
• Coarsely Chopped Pistachios - 1 tbsp
• Coarsely Chopped Cranberries -1 tbsp
• Coarsely Chopped Raisins- 1 tbsp
• Cashews, halved vertically - 1.5 tbsp
• Dried Bay Leaf -1
• Star Anise -1
• Green Cardamom- 2
• Saffron- 4-6 strands
• Milk- 1tbsp
• Pomegranate arils- 1.5 tbsp
• Vegetable Oil- 2 tbsp
• Ghee or Butter - 1 tbsp
• Salt- 2 tsp or as per taste

Instructions

Making Tandoori Cauliflower
1. Prepare hung curd by placing regular yogurt in a muslin cloth and placing it on a sieve over a bowl. Refrigerate for 1-2 hours so 70% of the whey drains
2. In the meantime separate the cauliflower florets into medium size (keeping them as uniformly sized as possible for even baking) and soak in boiling salted water(turning off the heat once water comes to boil) for 5-7 minutes
3. Drain water and run cold water over the florets, pat dry on a kitchen towel and keep aside
4. In a separate bowl whisk together all the ingredients for the marinade (including the hung curd); the marinade should not be too runny or coating the cauliflowers evenly would get tricky
5. Check for seasonings and adjust as per taste
6. Marinate for approximately 2 hours or overnight in a refreigerator
7. To bake, preheat the oven to 200 degrees
8. Prepare a baking tray, lining it with foil and brushing some oil on the tray
9. Neatly line the marinated florets on the tray and brush some more oil on them
10. Bake in preheated oven for 30 minutes or until the florets are cooked through; halfway through the process, turn over the florets for even baking
11. Keep aside once done while you prepare the rice
Making the Pulaao
12. Toast the chopped nuts, raisins and cranberries in 1tsp ghee and keep aside
13. Heat 1 tbsp milk, add saffron strands and keep aside
14. Prepare a wide baking tray , lined with foil and keep aside
15. In a bowl, whisk together lime juice, 1/2 tsp salt, tandoori chicken masala and chilli flakes and keep aside
16. Bring 4 cups water to boil in a deep wok, reduce flame to medium and add bay leaf, star anise and green cardamoms and 1.5 tsp salt
17. Then add the pre-soaked rice and 2 tbsp vegetable oil and give it a gentle stir
18. Let the rice cook in this flavoured water on a low flame till it is 90% done, i.e. it isn’t completely soft and does not squish easily between two fingers
19. Turn off heat and using a strainer, scoop out the rice and evenly spread it on the baking tray; keep aside
20. In a thick bottomed wok, heat 1 tbsp ghee or butter and add onions, mint leaves and green chilies; cook on a medium flame till the onions are nice and brown
21. Add the cooked flavoured rice along with saffron milk and baked cauliflower florets and give everything a very gentle mix using a wooden spatula
22. Add the tandoori-lime vinaigrette followed by toasted nuts, dried fruit and mix well slowly and gently; check for salt and adjust as per taste
23. Garnish with mint leaves and pomegranate arils and enjoy as is or with a side of beetroot raita.

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https://onewholesomemeal.com/tandoori-cauliflower-pulao-tandoori-gobi-rice-recipe/

And before you leave, do not forget to check out some more delicious rice recipes:

https://onewholesomemeal.com/cheesy-veggie-rice/

Kimchi Flavoured Brown Rice

Brown and Wild Rice Citrus Salad

https://onewholesomemeal.com/methifresh-fenugreek-leaves-pulaao/

Beetroot Pilau, A Healthy Weekend Dinner