Categories
Breakfast | 8am Meal Mid-Day Snack | 10 am Meal

Chhena Poda | Cottage Cheesecake

Indian desserts are known to be high in sugar. More often than not the unseasoned (read non-desi) palate this extreme sweetness is “not-so-suitable”. But the perception is about to change and how. Because my friends, I present to you Chhena Poda.

This melt in your mouth, extremely light on your palate (and your tummy), hitherto unexplored baked sweet wonder from Odisha will not only meet all requirements of the calorie counting global desi (and videshi alike) but, it also is the perfect adornment on your dessert platter this festive season for its gorgeous rustic looks. It is extremely easy to whip up with readily available ingredients. And the best part you ask? I am sharing the recipe just in time for your Diwali dinner.

Are you still wondering how to end your party on a high? Think no more and proceed to prepare chhena poda – a one hour wonder. Garnish it with almonds and pistachios and serve it warm with a side of vanilla ice cream or chilled on its own. I promise you, your guests will carry fond memories of your gala until the next one.

On this note, here is wishing a very happy Diwali to you and your loved ones. Spread brightness, love, and sunshine and most importantly stay safe!

Much Love

A

 

Chhena Poda

 

Chhena Poda

Chhena Poda (Cottage Cheese Cake)

Ingredients

  • Milk- 2 litres
  • Lemon juice or vinegar- 2 teaspoons
  • Semolina (sooji)- 3 tablespoons
  • Sugar- ¾ cup (you can use refined or raw/brown sugar) + 2 tablespoons
  • Baking Powder- ¼ teaspoon
  • Ghee- 1 tablespoon +1 tablespoon
  • Cardamom powder- ¼ teaspoon
  • Pistachio (slivered)-2 tablespoons
  • Cashew nuts (chopped coarsely)-2 tablespoons
  • You can also add other dried fruits like almonds and raisins as per taste preference

Instructions

  1. Prepare a baking pan and line it with parchment paper and set aside. For best results use a square or rectangular pan
  2. Bring the milk to boil in a deep heavy bottomed pan. Turn off the heat and set aside for two minutes
  3. Then gradually add lemon juice/vinegar stirring between each addition till the milk slowly starts to curdle. Do not add all the lemon juice/vinegar at the same time as this would result in improper curdling and effect the taste of the final product
  4. You will see the cottage cheese(paneer/chhena) separate leaving aside whey (watery residue). Now strain the paneer through a strainer covered with muslin cloth such that all the cheese collects on the muslin. If you have used lime to curdle milk, pour 2 cups water over the strained cheese to wash away any trace of lime. Do not discard the whey as you might need some during the kneading process next.Press the chhena with a spatula to drain away any moisture and transfer to a deep wide bowl
  5. Add semolina (suji), half of the sugar to the chhena and 1-2 tablespoons of the whey and mix well with a spatula till a smooth pasty consistency is reached. Add the remaining sugar and mix well till all the ingredients are well incorporated. At this point the mixture would have achieved a thick pasty look
  6. To the above mixture add 2 tablespoons of whey, baking powder, dried fruits, cardamom powder and mix well
  7. To the baking pan 1 tablespoon ghee and spread evenly with a spoon. Sprinkle 2 tablespoons sugar evenly over the ghee
  8. Transfer the mixture to the prepared baking pan and bake it approximately for an hour at 165 degree centigrade or until the edges start to leave the sides of the pan and the crust has browned well but not too dark
  9. Once done, bring it to room temperature, gently invert the tin to release the cake and cut into desired size
  10. Garnish with slivered pistachios and rose petals and serve with some vanilla ice cream or serve chilled as is.
https://onewholesomemeal.com/chhena-poda-cottage-cheesecake/

[kkstarratings]

Categories
Afternoon Snack | 3pm Meal Mid-Day Snack | 10 am Meal

Thekua | Whole Wheat Jaggery Sweets

I am home and so excited to share with you the recipe of Thekua, a popular Bihari sweet!

After a (thankfully) uneventful journey I am here in my quaint, sleepy little city of Bokaro and enjoying (read gorging) every (awake) moment. But in spite of all the fun and euphoria, I have not forgotten my promise which I made to bring to you some yumminess from this part of the world.  And if you have been following my stories on my Instagram feed, you might have taken a glimpse already.

So, let’s start on a sweet note. I bring to you the quintessential Bihari sweet – Thekua. Not only is this sweet a part of every major Hindu festival – Holi, Diwali or Chatth – but is also a part of every Bihari’s bag when they leave home for studies or work. It is a very strong emotional and tasty bond that we Biharis have 😉

Made with wholewheat flour, sweetened with jaggery and flavored with fennel seeds and dried coconut, these score over almost every packaged cookie in the market. Thekua can be prepared by either deep frying it in ghee or baking it. It is also the perfect accompaniment to your masala chai moments if you are looking for less sweet alternatives. Scroll down for the detailed recipe.

 

Thekua

Thekua (Whole wheat-jaggery sweets)

Ingredients

  • Whole wheat flour- 250gm
  • Jaggery- 100 gm
  • Water- 4 tablespoons (for melting jaggery)
  • Shredded coconut- ½ cup
  • Cardamom powder- 1 teaspoon
  • Fennel seeds- 1 teaspoon
  • Baking powder-½ teaspoon
  • Ghee (clarified butter) for frying- 2 cups + 2 (warm and melted) tablespoons for kneading the flour

Instructions

  1. Place the flour in a wide and deep dish suitable for kneading. Make a well in the center of the flour and add 2 tablespoons ghee. Mix the ghee with flour using both hands, rubbing the mixture between both palms for 10 minutes until both ingredients are well combined. At this point the flour will achieve a smooth talc like consistency
  2. In the meantime melt jaggery on a low flame with water, stirring consistently until a homogenous consistency is achieved. Turn off the heat and set aside till the jaggery-water mixture reaches room temperature
  3. Mix cardamom powder, fennel seeds and desiccated coconut with the flour
  4. Now, gradually add the jaggery syrup with one hand to the above mixture while continuously mixing it well with the other. Be carful to not add the entire syrup mixture in one go to avoid making the dough too wet and sticky. Once ready the dough should be relatively stiff
  5. Form the dough into small tennis sized balls and then pressing each ball gently between the palms make small diskettes. At this point you can make small patterns onto the diskettes using a toothpick or fork
  6. Heat ghee in a deep wok. Drop a tiny piece of dough into the hot ghee to check if it is hot enough for frying- the dough should rise up to the surface if the ghee is hot
  7. Fry the diskettes until dark golden brown on both sides and place on a kitchen towel to absorb excess ghee. The thekuas taste delicious even when hot or once cooled to room temperature. Stored in an airtight container at room temperature, they keep well for a month or two.
https://onewholesomemeal.com/thekua-whole-wheat-jaggery-sweets/

[kkstarratings]

Categories
Breakfast | 8am Meal Mid-Day Snack | 10 am Meal

Pumpkin Halwa, Two Versions Just For You

Come festive season and halwas of one kind or the other are a must in most Indian households. So, with Dusshera on and autumn knocking on our doors, it seemed only fitting that (the not so common, at least in our household) pumpkin halwa be made.

Halwa is a dessert that you will come across in South Asia, but I have read that it originated in the Middle East. In fact, it is still a popular form of dessert in the region. It can be made using fruit, vegetables, and even pulses. Have a look at my moong daal halwa recipe.

With the pumpkin halwa, you also get the numerous health benefits of the pumpkin while having dessert! And if you love sweet like me, you will love this little advantage. I tried two versions – one with cow’s milk and another with coconut milk. It is amazing how different, but equally delicious both versions turned out to be. The pumpkin itself was quite sweet and I also replaced the white sugar with raw sugar and it gave the halwa a deep earthy flavor without making it too sweet. Scroll down for the detailed recipe. I have shared both versions. Let me know which one you preferred.

Pumpkin Halwa

Pumpkin Halwa

Ingredients

  • Pumpkin (finely grated)- 1 cup
  • Cow or Coconut Milk - 2 cups (You might have to tweak the amount of coconut milk based on the thickness of the coconut milk)
  • Ghee (for roasting the pumpkin)-3 tablespoons
  • Dry fruits (almonds/pistachios/Cashew nuts) chopped coarsely- ½ cup
  • Raisins or sultanas-10-12
  • Raw sugar- ½ cup or to taste if you like your halwa sweeter
  • Saffron- One pinch
  • Cardamom powder- 1 teaspoon
  • Dried rose petals-4-6 for garnish

Instructions

  1. Heat ghee in a non-stick pan and when hot, add the dry fruits and roast on medium heat till slightly brown. Keep aside
  2. In the same pan add the grated pumpkin and stirring continuously on medium heat cook until tender. If cooking with cow’s milk you can keep this step short and add milk 5 minutes after sautéing for five minutes, cover and let the pumpkin cook with milk for another 10-15 minutes on low flame, stirring intermittently. However, if using coconut milk make sure the pumpkin is cooked through and soft before adding the coconut milk as coconut milk doesn’t take too long to get incorporated. Mix well and cover for 2-3 minutes
  3. Crush the saffron strands in a small mortar-pestle and steep in warm milk before adding to the milk-pumpkin mixture
  4. Add sugar and raisins and mix well and let the mixture sit covered for another two minutes before turning off the flame
  5. Add the nuts and cardamom powder and mix well. Serve hot garnished with dried rose petals

Notes

Calories (per serving)- 250
Nutrition-Vitamin A/ Beta-carotene/Vitamin C/Vitamin E
It does wonders for your- Heart/Eyes/Skin/Blood Pressure
This is “My 8am/10am Meal

https://onewholesomemeal.com/pumpkin-halwa-two-versions-just-for-you/

[kkstarratings]

Categories
Breakfast | 8am Meal

White Chocolate Mawa Barfi

Let me tell you a little story, about how the white chocolate barfi was “discovered”.

This post is all about confessions. Not every new recipe one tries is a flying success, some taste totally different from what one expected and some which taste great do not photograph very well. This serendipity of a recipe was one of the former. I was trying to create an apparently easy recipe of white chocolate bark and something went seriously wrong (please do not ask me what, I have no clue). Somewhere towards the last few minutes, it started to turn into a fudge-like consistency. Definitely not what would set into a bark! So, what was I supposed to do? Bin the chocolate? Of course not!

Since the Supremacy wanted fudge I decided to make fudge. I incidentally had some fresh khoya at hand so I added that to the fudgy mass, gave it a nice mix, cooled it, topped it with nuts, refrigerated and we had a delicious white chocolate mawa barfi ready! I must admit it was a quintessential Indian dessert – very very very sweet! So, unless you have a massive sweet tooth, do not attempt it 😉

Yes, only on my blog will you get recommendations on what not to make..haha! Just kidding! Go ahead, try it but be careful not to overindulge, it truly is addictive 🙂

For a less sweet barfi, why not try the apple barfi?

 

White Chocolate

 

White Chocolate Mawa Barfi

Ingredients

  • White chocolate (broken): 250gm
  • Fresh khoya(crumbled)- 50gm
  • Chopped pistachios-1 cup+ ½ cup
  • Chopped almonds-1 cup
  • Dried rose flowers-2 tablespoons

Instructions

  1. Line a baking sheet with foil and keep aside
  2. Prepare a water bath (see here the method to prepare a water bath and melt chocolate- https://www.youtube.com/watch?v=ILPnE1NMbJs) and let the chocolate melt stirring continuously
  3. Keep stirring until smooth and mix in khoya and half cup pistachios turning off the heat
  4. Give it a nice mix and pour on the prepared tray. Smoothen with a blunt knife and sprinkle chopped almonds and dried rose flowers
  5. Refrigerate for a few hours and cut into small squares to serve. They stay well if refrigerated for as long as 3 weeks

Notes

Calories (per square)- 150
This is “My 8am Meal”

https://onewholesomemeal.com/white-chocolate-mawa-barfi/

[kkstarratings]

Categories
Breakfast | 8am Meal

Apple Barfi For Your Rakhi Platter

An apple a day keeps the doctor away is my inspiration for this apple barfi.

Any excuse to make dessert, you may say, but I think I had a good reason. It was Rakshabandhan, an Indian festival to celebrate the bond between a brother and sister. I had to get the Rakhi platter ready which along with many other things includes sweets. This yummy scrumptious barfi, loaded with apples, served with the traditional Rakhi platter helped keep all the ill and bad luck away too. Ok! Not the greatest description but a great tasting dessert all the same.

The apple barfi is a tad different from the typical Indian sweets served during the festive season. Unlike them, the barfi derives its sweetness more from the apples and khoya than the minimal sugar added. My recipe is adapted from Anjana Devasahayam. I followed it to the T with some minor tweaks. I swapped the milk powder with fresh homemade khoya and the barfis still tasted yum. Try this for your next festive occasion or party and your guests will keep coming back for more. Take my word for it.

Also, do check out my other barfi recipe. Let me know which one you liked better.

Apple Barfi

 

Apple Barfi

Ingredients

  • Red apples (medium sized and coarsely grated)- 3 cups
  • Desiccated coconut – 1.5 cups (if using fresh run it in a blender for a few seconds to make fine shreds)
  • Khoya (fresh or frozen)- 1 cup
  • Ghee-2 tablespoons
  • Sugar- ¾ cup
  • Cardamom powder- ½ teaspoon
  • Saffron- 1 pinch
  • Salt- 1 pinch
  • Pistachios- 2 tablespoons, chopped
  • Almond slivers-2 tablespoons
  • Dried rose petals- 1 tablespoon

Instructions

  1. Prepare a baking tray or a steel plate by lining it with some ghee or parchment paper and set aside
  2. Dry roast the desiccated coconut in a flat and thick-bottomed pan or wok for a few minutes until you get a nutty aroma. Be careful not to brown. This should take about a minute
  3. In the same pan melt some ghee and add grated apples, stirring continuously on medium high heat till it reaches a dryish consistency. Depending on the type of apple you use it would release less or more liquid
  4. Once you see a lumpy consistency, which is fairly dry, add desiccated coconut, khoya, sugar, cardamom powder, salt and saffron. Mix well and keep stirring on medium heat until the mixture is dry enough to hold shape. This step should take about 20 minutes
  5. Transfer to the prepared try or plate and spread evenly with a knife. Sprinkle with almonds, pistachios and dried rose petals and let it cool
  6. Once cooled, cover with a cling wrap and refrigerate overnight. Cut into desired shape (I cut into squares), sprinkle with some more chopped nuts if desired and serve. Keep out of the refrigerator 15-20 minutes before serving

Notes

Calories (per barfi)- 90
Nutrition- Fiber/Vitamin C/Antioxidants
It does wonders for your- Gut/Immunity/Skin
This is “My 8am Meal”

https://onewholesomemeal.com/apple-barfi-rakhi-platter/

[kkstarratings]

 

Categories
Afternoon Snack | 3pm Meal Breakfast | 8am Meal Mid-Day Snack | 10 am Meal

Custard Apple and Mango Fruit Pudding

Summer and its bounties are plentiful, more so the fruits and hence the fruit pudding.

With all the fruits available in summer, I believe it is Mother Nature trying to tell us to stay hydrated and cool. I always try and eat seasonally available fruits as much as I can. It is definitely easier said than done. Plenty of my favorite winter produce is available all year round – usually imported from down under, where it is winter during our summer.

Staying true to my “I eat only seasonal fruits” belief, come summer, I make sure to totally go overboard with fruits like mango and lychees. This time around, I was pleasantly surprised to see my other summer favorite, custard apples at the market. Definitely not the season for them, but I just couldn’t resist picking one (sorry! guilty as charged 🙁 ).

With two of my favorite summer fruits on hand, a delicious concoction was in order and thus this custard apple and mango with basil seeds fruit pudding came to be. Quick tip. Try and include as much basil (sabja) seeds as possible in your diet this summer. They are great coolants and superb for digestion and weight loss. Follow the steps below in this simple recipe and enjoy this delicious pudding.

Custard Apple-Mango Pudding

Ingredients

  • Mango (medium sized Alphonso/Langda. I used latter)- 1
  • Custard Apple (medium sized, seeds removed)-1
  • Coconut milk (I used Kara brand)- 2 tablespoons
  • Sabja (basil) seeds- 1 teaspoon
  • Honey or brown sugar (optional if the fruits are already very sweet)- 2 teaspoons

Instructions

  1. Blend the mango pulp and 1 tablespoon coconut milk (and 1 teaspoon sugar or honey if using).Add half teaspoon sabja seeds, mix well and set aside
  2. Blend the custard apple and the remaining coconut milk (and 1 teaspoon sugar or honey if using). Add half teaspoon sabja seeds and mix well and set aside
  3. Pour the custard apple mixture followed by mango mixture into a tall glass
  4. Chill in the refrigerator for 2-3 hours before serving. This gives time for the layers to form well and sabja seeds to swell up imparting a distinct crunchiness to the pudding

Notes

Calories (per serving)- 60
Nutrition- Vitamins C, A, B6/ Potassium/Magnesium/Copper/Fiber
It does wonders for your- Hair/Eyes/Heart/Skin/Immunity/Digestion
This is “My 8am/10am/3 pm Meal”

https://onewholesomemeal.com/custard-apple-mango-fruit-pudding/

[kkstarratings]