Categories
Afternoon Snack | 3pm Meal Lunch | 1pm Meal

Mutton Keema Cutlets With Chutney

Come winter and fried food becomes hard to resist and if it involves meat and even more mutton keema, it is harder for the carnivores to stay away.

While I am all for cruelty-free eating and almost bulldoze the boys into eating more vegetarian at home, I believe complete (forced) abstinence for those who love their meat is kind of unfair. What do you think about it? So, occasionally my kids get to indulge in family favorites like these Mutton Keema Cutlets. This one does take some effort to put prepare and together but trust me, they are completely worth it. Marinating is what decides the taste of these cutlets. I did mine overnight. Remember you need to marinate it for a minimum for 4 hours.

The flavors are just perfect making it very very hard to resist. You can make two versions – one with potato and other with chana daal (split chickpeas). Both taste equally amazing although the potato lovers might not agree ;). Scroll down for the detailed mutton keema cutlets’ recipe for your next weekend binge.

You may also check out my other cutlet recipes. Try the raw banana cutlet or spiced pumpkin cutlets if you are vegetarian.

Mutton Keema CutletsMutton Keema Cutlets

Mutton Keema Cutlets

Ingredients

  • Mutton (goat meat) minced- 500gm
  • Medium-sized boiled potatoes-2; alternatively you can use 3 tablespoons chana daal pre-soaked for a couple of hours and then drained
  • Medium onion, chopped fine- 1
  • Green chili, chopped fine- 2 (optional)
  • Coriander leaves, chopped fine- 4 tablespoons
  • Grated ginger-1.5 teaspoons
  • Minced garlic-2 teaspoons
  • Coriander powder-1 teaspoon +1 teaspoon
  • Cumin powder-1/2 teaspoon
  • Garam Masala- 1teaspoon +1/2 teaspoon
  • Asafoetida (hing)-1 pinch
  • Cumin seeds-1/4 teaspoon
  • Turmeric powder-1/2 teaspoon
  • Red Chili powder-1/2 teaspoon (optional)
  • Salt-1.5 teaspoons or to taste
  • Bread crumbs- 1 cup
  • Egg, beaten lightly-2
  • Oil-6 tablespoons for shallow frying

Instructions

  1. In a deep glass bowl, mix the minced mutton with 1-teaspoon coriander powder, ½ teaspoon cumin powder, ½ teaspoon garam masala, ½ teaspoon turmeric and ½ teaspoon red chili powder. Mix well, cover and let it sit in the refrigerator for a minimum of 4 hours. I let mine sit overnight. Marinating is a great way to get the flavors going even before the actual cooking and also helps kill the smell of red meat which some find impalpable
  2. When ready to cook, place a heavy bottomed skillet on high flame, add one-tablespoon oil. Once oil is hot, add cumin seeds, asafetida and reduce the heat to medium as soon as the seeds start to crackle
  3. Add grated ginger and minced garlic and stir until fragrant, then add onions and cook until translucent
  4. Add minced meat, 1-teaspoon coriander powder and 1-teaspoon garam masala and mix well. Add half-cup water and cover on a medium-high flame. Stir occasionally until the water dries up and the meat is cooked through. At this point the meat starts to look crumbly and dry
  5. If using split chickpeas, add it along with the meat while it is cooking. If using potatoes, mash them well and add to the pan once the meat is cooked through and water has dried up. Add salt, mix well and turn off the heat right away. Add chopped coriander leaves, green chili and mix
  6. Bring to room temperature and if using split chickpeas, blend in the food processor just enough to grind the chickpeas well. Over-grinding would result in excessive smooth texture cutlets, which we do not want. In this case add chopped coriander and green chili after the grinding process
  7. Form the mixture into medium sized balls and flatten between your palms into discs. Cover with cling wrap and refrigerate for 20 minutes to stiffen it up a bit
  8. Now, spread the breadcrumbs on a flat surface and place the lightly beaten eggs right next to it. Add 5 tablespoons oil to a non-stick pan on high heat. One by one dip the discs into the beaten eggs, next, coat evenly with breadcrumbs and then shallow fry till both sides have browned well. Serve hot with a side of ketchup or coriander-mint chutney

Notes

Calories (per cutlet)- 110 Nutrition- Niacin, Iron, Phosphorus, Zinc, Protein, Vitamin B12, Selenium It does wonders for your-Energy/Immunity/Muscles/Nerves This is “My 1pm/3pm Meal

https://onewholesomemeal.com/mutton-keema-cutlets/

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Categories
Afternoon Snack | 3pm Meal Lunch | 1pm Meal

Cheesy Corn Parcels | Rice Paper Rolls

These cheesy corn parcels promise to be a mess-free meal for the kids!

If you are as OCD about cleanliness as I am, you know how hard it is being around kids during mealtimes. My constant struggle hence is to come up with meals, which are as mess-free as possible. And that’s how these Cheesy Corn Parcels came to be!

The “parcel” consists of fire-roasted corn (you could use boiled corn as well), shaved and sprinkled generously with four cheese mix (I used store-bought mix with mozzarella, cheddar, provolone) and a dash of cream cheese, without paprika for kids and with for adults. This I wrapped up in rice paper mini parcels. And of course some minced garlic, lime and freshly chopped coriander for that explosion of flavors. Want it tangier, go ahead and add some chaat masala! Really, there is no right way to do it, just play around with flavors of your choice and wrap it all up. Easy-peasy!

I like to call it the (happily ever after) marriage between the Mexican Street Corn and the Indian Masala Corn. But the star in this recipe is the cheesy mix for sure! It does things to the corn, which one can never imagine. And when all packed up, they make for a wonderful (and pretty looking) appetizer at your party table.  Try it for yourself 🙂

Cheesy Corn Parcels

Ingredients

  • Fire roasted (or boiled) corn/sweet corn, shaved off the cob- 1 ( See here a simple technique to shave corn)
  • Four cheese mix (I used store bought mix with mozzarella, cheddar, provolone)- 3 tablespoons
  • Cream cheese (at room temperature)- 1 tablespoon (optional)
  • Minced garlic- 3
  • Lime-1 teaspoon
  • Coriander leaves, finely chopped- 1 tablespoons
  • Baby tomatoes (seeds removed) chopped fine- 4-6
  • Himalayan or Rock Salt-1/2 teaspoon or as per taste
  • Paprika/Red chili flakes-1/2 teaspoon (optional)
  • Rice paper rolls (to be used as per package instructions)-10 (See here how to use rice paper rolls)

Instructions

  1. Roast the sweet corn on stovetop until done. Alternatively you can also boil the corn, drain the water and at dry with a kitchen towel to absorb excess moisture. Any moisture will make it difficult to make the parcels
  2. In a wide and deep (preferably wooden) bowl, add all ingredients except salt and the rice paper roll and give it a good mix with a spatula and keep aside. Add salt just before filling into the parcels. The cheese used would be salty too so be careful to adjust the overall salt accordingly
  3. Stuff the mixture into softened rice paper sheets and make a mini parcel. I used thin strips of cornhusks to tie my parcels. Serve immediately

Notes

Calories (per parcel)- 35 Nutrition- Fiber, Protein, Vitamins B, C, Magnesium, Potassium, Carbohydrates It does wonders for your-Energy/Gut/Immunity/Sleep This is “My 1pm/3pm Meal

https://onewholesomemeal.com/cheesy-corn-parcels/

Cheesy Corn

[kkstarratings]

Categories
Afternoon Snack | 3pm Meal Lunch | 1pm Meal

Raw Banana Cutlets With Raisins

And my obsession with cutlets (a.k.a tikkis) continues.

I mean what else does one do? It is quite a balancing act to feed two kids who have very varied tastes when it comes to food. Of course, this does not hold good for junk food of any kind, shape or color! And like this was not hard already, how about doing for three meals a day! If you have kids you know the war that ensues at mealtimes, right?

But I think I have finally found a saving dish. At my home, tikkis never disappoint! One can control the spice quotient without compromising on the taste and camouflage as many veggies as you like within it. Thus making them a complete meal. The other benefits being, the kids feed themselves with minimal mess! Now, isn’t that a blessing? While I make these cutlets, I always hide some raisins or sultanas inside and make it into an edible “treasure hunt” for the kids. Not sure how much they enjoy it though, but it definitely keeps them guessing.

This time it’s the turn of the raw bananas to get mashed into yummy cutlets. Another easy-peasy recipe for you. Let me know how the kids enjoyed this “treasure hunt”!

 

Cutlets

 

Raw Banana Cutlets

Ingredients

  • Raw banana, medium-sized- 3 (approximately 200gms)
  • Big Potato, boiled and mashed- 1
  • Small onion, chopped fine- 1 (optional)
  • Freshly grated coconut- 2 tablespoons (pre-packed desiccated coconut can be used too)
  • Coriander leaves, chopped fine- 2 tablespoons
  • Green chili chopped fine-1 (optional)
  • Turmeric powder-1/4 teaspoon
  • Amchoor (raw mango powder)- 1 teaspoon
  • Coriander powder-1/2 teaspoon
  • Garam Masala-1 teaspoon
  • Ajwain (caraway seeds)-1/2 teaspoon
  • Cumin seeds- ¼ teaspoon
  • Curry leaves- 6-8
  • Ginger-garlic paste- 1 teaspoon
  • Raisins/Sultanas- 10
  • Salt-1 teaspoon or to taste
  • Oil-2 tablespoons for shallow frying

Instructions

  1. Cut the banana into half (with skin on) and boil in hot water, covered for approximately ten minutes. Drain the water, peel the skin and discard. Once the banana comes to room temperature, mash it well and keep aside
  2. In a wide heavy-bottomed pan add oil, then add cumin seeds and curry leaves when the oil is hot. Once the seeds start to splatter, add ginger-garlic paste, stir well for a minute and add the mashed banana and potato followed by all the powdered masalas, caraway seeds, onion, coconut, green chili and coriander and mix well for another 5 minutes on low heat
  3. Turn off the heat and add salt and raisins and give it one final mix
  4. Once the mixture has cooled down, shape it into desired shape and shallow fry until golden brown

Notes

Calories (per cutlet)- 45 Nutrition- Fiber, Vitamin C, Potassium, Manganese, Vitamin B6, Carbohydrate It does wonders for your-Energy/Gut/Immunity/Sleep/Nerve and Liver function This is “My 1pm/3pm Meal

https://onewholesomemeal.com/raw-banana-cutlets/

[kkstarratings]

Categories
Afternoon Snack | 3pm Meal Lunch | 1pm Meal

Kimchi Besan Cheelas | Kimchi Flavoured Vegan Omlette

What does an Indian do when she has had an overdose of Indian food but misses home none the less? An Asian twist to the rescue! She makes kimchi besan cheelas (vegan omelette) and devours them.

This is a super easy fusion between the Indian cheela and the Korean kimchi pancake. They are both individually so delicious possessing very unique tastes to the countries they originate in. However, there is a similarity that helps fuse them together. I am surprised it took me so long to try it!

The kimchi besan cheelas is a simple recipe and they are a complete meal. I added some peas to the batter and topped with toasted coconut flakes before serving it. One small tip, courtesy my sweet Korean friend – the older the kimchi is the better and tangier flavor it will give the pancake. I do not make my kimchi at home, so I let the store-bought kimchi sit in my fridge for a month (that is all I could persevere).

These are perfect as an afternoon snack or a lunch box meal for the kids. And yes, they taste delicious with a hot cup of masala chai. Scroll down for the full recipe.WholesomeMeal

Kimchi Flavoured Vegan Omlette (Kimchi Besan Cheela)

Ingredients

  • Besan (chickpea/gram) flour- 1 cup
  • Onion, chopped fine-1 small
  • Green peas-2 tablespoons
  • Green chilies, chopped fine-2 (optional)
  • Coriander, chopped fine- 1.5 tablespoons
  • Kimchi, chopped to small pieces- 3 tablespoons or to taste
  • Caraway(ajwain) seeds- 1/4 teaspoon
  • Salt-1.5 teaspoons or to taste; based on how salty the kimchi is you would need to adjust the salt added
  • Toasted coconut flakes as topping-2 tablespoons
  • Water-1.5 cups; squeeze the water from the kimchi and use it for making the batter too
  • Oil-4 tablespoons for shallow frying

Instructions

  1. In a deep bowl, add besan and stirring continuously add water gradually to make a smooth batter
  2. Add the remaining ingredients and mix well
  3. Heat one tablespoon oil in a non-stick pan and swirl the pan to evenly spread the oil
  4. When the oil is hot, reduce heat to low and add 1 tablespoon batter to the pan and using the back of a spoon spread out the batter evenly to make a circle
  5. Increase the heat to medium-high and cook till brown; flip it over, add another tablespoon oil and cook the other side till done
  6. Serve hot topped with toasted coconut flakes and a side of dates-tamarind chutney or ketchup

Notes

Calories (per serving)- 145 Nutrition- Protein/Iron/Magnesium/Potassium/Vitamin B-6 It does wonders for your- Muscles/Sleep/Nerves/Anemia This is “My 1pm/3 pm Meal”

https://onewholesomemeal.com/kimchi-flavoured-vegan-omlette-kimchi-besan-cheelas/

[kkstarratings]

 

 

Categories
Afternoon Snack | 3pm Meal Lunch | 1pm Meal

Spiced Pumpkin Cutlets from Odisha

There are recipes and there are universally accepted recipes, which three generations enjoy equally. Spiced pumpkin cutlets is the latter.

In my family, the only way pumpkin is accepted is when it is in the form of these cutlets. This is a recipe quite popular in Odisha and was passed on to me by my mother in law. It is an added bonus that they are a complete meal by themselves. I also have a mom-tip. These cutlets are great finger food for babies, especially if you practice Baby Led Weaning. Make sure you exclude the cashews to avoid choking and of course the chilies. As for all you calorie counters out there, don’t worry. I have got you covered. You can replace the potato in the cutlet with sweet potato.

While I do serve these cutlets for dinner most times, these pumpkin cutlets are great lunchbox meals for your kids and also make for the perfect accompaniment with a cup of masala chai. Serve them hot with a mint-coriander dip or tamarind-dates dip and enjoy!

Super easy to whip up, I don’t think you need more reasons to give this recipe a try. Scroll down for the detailed recipe.

Pumpkin Cutlets

 

Spiced Pumpkin Cutlets

Ingredients

  • Half small pumpkin (chopped in cubes and boiled)- Around 1.5 cups
  • Medium sized potato (boiled and mashed)- 1
  • Bread crumbs- 2 tablespoons or more to achieve a binding consistency
  • Ginger-garlic paste- 1.5 tablespoon
  • Coriander powder- ½ teaspoon
  • Amchoor (raw mango powder)- ½ teaspoon
  • Garam masala (curry powder)- ½ teaspoon
  • Red chilli powder (optional)-1/4 teaspoon
  • Chopped green chillis (optional)- 2
  • Finely chopped fresh coriander leaves- 2 tablespoons
  • Semolina (sooji)-1/4 cup
  • Himalayan or rock salt- 1.5 teaspoon or to taste
  • Cashews halved vertically-6-8
  • Oil for shallow frying- 4 tablespoons

Instructions

  1. Boil the pumpkin in a pressure cooker or a wok with some water until soft. Drain away the water (you can retain the water for making veg stock) and mash the pumpkin to a smooth paste and let it come to room temperature.
  2. Mix the mashed pumpkin with the mashed potato and the remaining ingredients (except semolina and cashews) to make a semi-solid mixture. While adding bread crumbs be cautious to do it gradually as too little wouldn't help bind and too much would make the cutlets taste like just bread.Shape the mixture into palm sized discs 1-1.5 cm thick. At this point you can pop them into the refrigerator for 15-20 minutes so the cutlets harden a bit making them easy to fry.
  3. Place the semolina (sooji) on a flat surface so it spreads evenly and coat the discs evenly with it on both sides
  4. Pressing gently, place the cashews in the center of the discs and shallow fry in a non-stick pan on medium heat flipping half way through till both sides are evenly brown
  5. Serve hot with a side of mint-coriander dip or tamarind-dates dip

Notes

Calories (for 2 tikkis)- 90
Nutrition- Vitamin A/ Beta-carotene/Vitamin C/Vitamin E
It does wonders for your- Heart/Eyes/Skin/Blood Pressure
This is “My 3pm/1pm Meal”

https://onewholesomemeal.com/spiced-pumpkin-cutlets-from-odisha/

[kkstarratings]

 

Categories
Afternoon Snack | 3pm Meal Mid-Day Snack | 10 am Meal

Coconut, Dates and Almond Energy Balls

I did not get the memo 📝 ! I should have known that being a food blogger on Instagram gets especially injurious to health come festivities. Every second picture on my feed is a mithai! How on earth is someone with a major sweet tooth try and stay off sugar?

But it is festival time. And the pictures weren’t helping. So, I decided to be a bit kind to myself. My husband had a work trip to India. Perfect timing, right?  I got my husband to get 5 boxes of mithai on his way back from India. Now, while I was waiting for the precious parcel to be delivered, I thought of treating myself (and the kids of course ;)) to some healthy desserts. Hence these coconut, dates, and almond energy balls.

They are extremely easy to whip up and even easier to gulp down, as these energy balls are refined sugar-free and therefore guilt-free too. I made two versions – one with raw cacao and one without. Both were equally delicious. Apart from being great energy boosters, they also make great lunch box snacks for kids. Here is the recipe which was inspired by Natasha Minocha’s Coconut Almond Rose Bliss Balls recipe.

Energy Balls

Energy Balls

Coconut-Dates-Almond Energy Balls

Ingredients

  • Dates- 12
  • Desiccated coconut- ½ cup
  • Almond meal (see here for an easy almond meal recipe - http://www.thekitchn.com/recipe-diy-almo-14350)- ½ cup
  • Pistachio and Almonds (chopped fine)- 6-8 each kind
  • White Sesame seeds (dry roasted)- 2 tablespoons
  • Vanilla or Rose essence (as per preferred flavor preference)- 1 teaspoon
  • Raw cacao- 2 tablespoons
  • Coconut oil- 1 tablespoon

Instructions

  1. Soak the pitted dates in lukewarm water for 15-20 minutes to soften them for ease of blending
  2. Drain the water and reserve.Combine all ingredients in a high power blender to form a smooth paste. If chocolate flavor is not preferred, exclude the raw cacao
  3. To the blended mixture, add 1-tablespoon coconut oil and mix well. If the mixture seems too wet add more almond meal/desiccated coconut or if it is too dry add a teaspoon or two of the water reserved in step 2
  4. Form into small balls and store in an airtight container in the refrigerator. These yummy delights keep well for 10-15 days in the refrigerator

Notes

Calories (per ball)- 20
Nutrition-Calcium/ Iron/Manganese/ Magnesium/Phosphorous/Copper/Vitamin B Complex
It does wonders for your- Energy/Hair/Skin/Immunity/ Cardiovascular health/Sleep/Gut/Anemia
This is “My 10am/3pm Meal

https://onewholesomemeal.com/coconut-dates-almond-energy-balls/

[kkstarratings]