Paalak Missi Roti | Spinach-Chickpea-Wholewheat Flour Roti

Chickpea and Wholewheat flour rotis

Indian cuisine is incomplete without breads. Indian breads unlike their global cousins are freshly made and consumed. There are so many different kinds, and each complements one or the other kind of meal very well and can also get as indulgent or as healthy as one would like them to be. There are gluten-free flours like ragi (finger millet) and bajra (pearl millet) which have low GI Index and hence help feel full for longer and thus great for people fighting diabetes and obesity. Then there are regular wholewheat flour rotis or chapatis which are the most common form of bread eaten across most Indian households and perfect accompaniments to almost any kind of meal. They are a great midway (read-the right balance of health, taste and indulgence) between slightly drier millet rotis and a tad too indulgent but one of the most popular versions of Indian bread-Naan. Naan is made with refined or bleached flour and while the health conscious may not approve of it, the taste conscious more than compensate for their lack of approval. However, Naan is what you find most commonly in the Indian restaurants, it is not an everyday bread in Indian households .

Now, coming to the recipe I am going to be sharing today. Missi rotis are made with wholewheat and chickpea flours and flavoured with salt and spices. That is the basic version. I tend to add grated/finely chopped vegetables as well to mine to make them healthier and a complete meal. They can be enjoyed with a side of yogurt or raita but of course if you have time on hand you can make a nice spicy curry to go with it too! Because of the chickpea flour they are not as soft as chapatis but have more of a crispy texture and hence enjoyed best with a yogurt based dish or curry. Eating them with a dry dish isn’t recommended but do go ahead if that is your cup of tea 🙂

Since we want nice and flaky rotis which are crisp but not too hard, the most important step is to add fat (ghee/oil) to the chickpea and wheat flour mix and give it a nice rub between your palms(or your fingers) so the fat is well incorporated into the flour.

Post that you can add all the remaining ingredients together and knead them, adding water gradually. One needs to be careful about not adding water liberally to avoid the dough getting soggy. I used a little less than one cup water. Once the dough is soft and pliable I covered it with damp muslin and let it rest for 30 minutes.If you are running short of time, you could just leave it for 15 minutes.

Missi Roti- Rotis made with wholewheat and chickpea flourMissi Roti- Rotis made with wholewheat and chickpea flour

Next, I divided the dough in small balls and rolled out like you would roll a regular chapati. See here a video tutorial on how to roll a chapati. Don’t worry if the rotis do not turn out perfectly round as that is perfectly normal. Just make sure they are nice and even so they cook evenly. Then place the rolled out roti on a hot tawa on medium-high heat and cook gently pressing down the sides till tiny bubbles start to form on the surface of the roti, then flip it over and follow the same procedure. Add ghee or oil and cook for another few seconds and then flip and repeat till both sides are cooked well and you see brown spots like in the image below.

Serve right away with a side of yogurt and chutney or a spicy curry. They even make a light and filling breakfast with a side of chutney or ketchup.

Missi Roti- Rotis made with wholewheat and chickpea flourMissi Roti- Rotis made with wholewheat and chickpea flour

Missi Roti | Chickpea-Wholewheat Flour Roti

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 100

Serving Size: 6-8

Ingredients

  • Whole-wheat flour- 1 cup
  • Chickpea flour- 1 cup
  • Ajwain or carom seeds- 1 tsp
  • Red chilli powder- 1 tsp
  • Turmeric powder- 1 tsp
  • Hing or asafoetida- 1.5 tsp
  • Finely grated ginger- 1.5 tsp
  • Onion, finely chopped- 1/4 cup
  • Spinach, finely chopped- 1/4 cup
  • Coriander, finely chopped- 1 tbsp
  • Ghee- 1 tbsp and some extra for frying the rotis
  • Salt- 1.5 tsp or to taste
  • Water, for kneading- Approximately 1 cup

Instructions

  1. In a wide and slightly deep bowl add wholewheat and chickpea flours with ghee
  2. Bring the mixture together by rubbing it between the palm of your hands
  3. Then add the remaining ingredients, add one tablespoon water and start to knead the dough; continue the process with very gradual additions of water until the dough is soft and pliable
  4. Cover with moist muslin and let it rest for 15-20 minutes
  5. After 30 minutes, form small balls and roll out the rotis
  6. Then place the rolled out roti on a hot tawa on medium-high heat and cook gently pressing down the sides till tiny bubbles start to form on the surface of the roti, then flip it over and follow the same procedure
  7. Add ghee or oil and cook for another few seconds and then flip and repeat till both sides are cooked well and you see brown spots like in the image above
  8. Serve right away with a side of yogurt and chutney or a spicy curry.
https://onewholesomemeal.com/paalak-missi-roti-spinach-chickpea-wholewheat-flour-roti/

Click here for Youtube link to the recipe.


Chickpea flour and Wholewheat rotis

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