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Afternoon Snack | 3pm Meal Breakfast | 8am Meal Most Popular Posts

Almond Turmeric Bliss Balls | Badam Haldi Laddus

These almond turmeric bliss balls have the perfect blend of tasty and healthy.

We live in uncertain times with new diseases emerging every other day and making our already stressful lives even harder. It is natural to worry about our health and that of our loved ones. However, worrying and stressing only impairs one’s immunity. Easier said than done I know and I feel I take 5 steps ahead and 6 steps back. But staying away from negative media and constant reminders to bring yourself back to the present moment helps.

How Do You Live A Healthy Lifestyle?

It was on one such stressful afternoon when I watched a video by the famous and well respected holistic lifestyle coach Luke Coutinho. In that short video, he spoke about small steps that one can take to boost one’s immunity. It involved taking a balanced diet and including protein in every meal, and working out. He also highlighted certain food items like – almonds, turmeric, ginger, kiwi, pumpkin amongst others which have great immunity-boosting properties. But most importantly, I feel, were his closing lines that no matter how healthy and how well one eats, it is going to be of no help if we are not mentally healthy. In other words, positive thoughts and good quality sleep, are a holistically healthy lifestyle in the truest sense of the word. And I feel this is pertinent and poignant not just in the current times when the world is trying to fight COVID19 but at all times.

Boost Your Immunity With Almond Turmeric Bliss Balls

As I watched the video, I tried to figure the best way possible to get all the immunity boosters Luke mentioned in our diet. It had to be simple and more importantly kid-friendly. My instant thought was laddus or bliss balls. This is an extremely forgiving recipe. Play around with the ingredients and their quantities based on your taste. For example, I added some ghee roasted makhanas (fox nuts) to add more body and crunch to the laddus.

Try my other recipes for energy balls, bliss balls and laddus.

Immune Boosting Almond Turmeric Laddoos inspired by Luke Coutinho

When I make bliss balls or laddus I usually blended all the ingredients in a high-speed blender or NutriBullet. This time I did not have NutriBullet at hand so I powdered all ingredients separately and then eventually blitzed it together for a few seconds to give it a nice mix.

I used two tablespoons ghee in the recipe but if you like a smoother texture you can use a little extra. I recommend eating a laddu first thing in the morning on an empty stomach with warm water or enjoy it as an afternoon snack. Sharing this just in time for Holi for you to try.Immune Boosting Almond Turmeric Laddoos inspired by Luke Coutinho

Almond-Turmeric Laddoos

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 100

Serving Size: Makes 12-15 medium sized laddoos

Ingredients

  • Almond- 1 cup
  • Fox Nuts or Makhana, roasted in ghee- 3/4 cup
  • Pumpkin seeds- 1/2 cup
  • Turmeric- 1 tsp
  • Ginger Powder- 1 tsp
  • Freshly pound Black Pepper- 3/4 tsp
  • Jaggery, powdered or chopped fine- 1.5 cups or as per taste (can be substituted with honey)
  • Pure Ghee or Cold-pressed Coconut Oil- 2 tbsp

Instructions

  1. Blend almonds, fox nuts and pumpkin seeds one at a time in a high speed blender
  2. Next, mix all the powdered ingredients with the remanding ingredients and blend for 10-15 seconds again
  3. Empty the contents in a bowl, grease palms with some ghee and make laddoos of desired size
  4. Place in an air-tight container at room temperature and consume within a week
https://onewholesomemeal.com/almond-turmeric-bliss-balls-badam-haldi-laddus/

Immunity Boosting Almond Turmeric Bliss Balls inspired by Luke Coutinho

Categories
Afternoon Snack | 3pm Meal Breakfast | 8am Meal Mid-Day Snack | 10 am Meal Recipes

Blackberry and Mint Popsicles

These delicious blackberry and mint popsicles motivated me to get back to the blog!

I haven’t been very regular here off late. And my sincerest apologies for that. Not making any excuses but work and home have kept me on my toes and I have literally sleep-walked (without much sleep though) through the last few months and before I knew its full-blown summer which most of us were waiting for but are complaining about the weather yet again. Seriously! If there are two things which human beings absolutely love it is either complaining about the weather or passing judgments about people who are trying to do something with their lives no matter what the weather (rolls eyes)! Someone dear once told me, if people are talking about you then rest assured you are doing something right with your life. It was a great piece of advice and comes in handy every once in a while. It helps me focus on my goals big time!

Speaking of goals! Making and capturing popsicles this summer was one of my major short term goals! No kidding! These babies are as hard to shoot as easy they are to make! Numerous failed attempts last summer which never saw the face of daylight finally helped me succeed this season. I also prepped big time to capture the glory of these blackberry and mint popsicles.

How to Shoot Popsicles?

Here are some of my tips for you to improve your food photography of popsicles.

  1. I bought and froze an extra batch of blackberries
  2. Turned my bedroom into arctic with the air-con blasting at 16 degrees and all doors and windows shut before I brought these babies out
  3. Tested and retested the light, setup, and composition like crazy BEFORE bringing in the heroes
  4. Chilled a stainless steel tub in the freezer
  5. Prepared an ice bath, then placed the chilled stainless tub into the ice bath and then finally place the popsicles (still inside their mould) into the steel tub
  6. Donned a fleece because I was freeeeezing!
  7. Brought the babies out of their moulds and shot, shot, SHOT!

Blackberry and Mint Popsicles photography by OneWholesomeMeal

Blackberry-Mint Popsicles

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 90%

Serving Size: Makes 6-8 medium sized popsicles

Ingredients

  • Black berries- 1.5 cups pureed
  • Greek Yogurt-1/2 cup
  • Mint leaves -1 tbsp
  • Honey-2 tbsp or as per taste
  • Almonds-5-6

Instructions

  1. Blend the ingredients in a high speed blender and freeze in popsicle moulds overnight
  2. Enjoy as an afternoon treat the day after
https://onewholesomemeal.com/blackberry-mint-popsicles/

Blackberry and Mint Popsicles photographed by OneWholesomeMeal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Categories
Breakfast | 8am Meal Dinner | 8pm Meal

Savoury Masala Oats | Tasty And Healthy

I have a love-hate relationship with Oats. I love to hate it! But there are people in La Familia who like it and couldn’t stop raving about it especially after having the ready-to-eat Masala Oats version from a popular Indian brand.

Oat-hater me hesitatingly and grudgingly accepted it was quite delicious indeed. Now, a more sensible version of me would have simply reordered from my Indian grocer’s and be happy with it. However, I am neither simple nor sensible and do like a good challenge. So, I did the unthinkable! I tried to create my very own version minus the not so great stuff which these ready to eat versions have!

Now, I have never cooked oats in my life. So it did take me a few attempts to perfect this recipe. But once that was done, I was pretty chuffed with myself. I cannot call myself an oats-hater anymore, maybe a grudging lover. I have used chicken stock here and have to admit that it is one ingredient that imparts the maximum amount of flavour. If you follow a vegan or vegetarian diet feel free to substitute it with vegetable stock but try not to use water. Pretty please! Also, I skipped salt as both cheese and stock have a lot of salt. You can add salt as per taste and the stock used.

Here is an easy to follow video of the masala oats recipe. For detailed steps scroll down.

I used the old fashioned rolled oats. You can use steel-cut or instant versions without much effect on the taste. You might need to adjust the amount of liquid to be added and the cooking time would differ as well. Try this recipe for yourself and don’t forget to share how you like it!

Masala Oats by OneWholesomeMeal

 


Savory Masala Oats

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 100

Serving Size: 3-4

Calories per serving: 250

Ingredients

  • Old Fashioned Rolled Oats- 1 cup
  • Chicken or Vegetable Stock-2 cups
  • Chopped onions-1/2 cup
  • Minced garlic- 1 tbsp
  • Chopped and blanched veggies of choice-1 cup (I used carrots, orange bell peppers, cauliflower and green peas)
  • Stir-fried tofu cubes -1/2 cup (optional)
  • Garam Masala-1 tsp
  • Turmeric powder-1tsp
  • Spring Onions, chopped fine- 3 tbsp for garnish
  • Grated Cheddar and Pepper Jack Cheese-1/2 cup
  • Butter-2 tbsp+1 tbsp

Instructions

  1. Melt 2 tbsp butter in a pan and roast the Oats till just brown.Keep the flame low all the time and e careful not to over roast
  2. Transfer and keep aside and in the same pan melt the remaining butter and add garlic and cook till brown followed by chopped onions. Keeping the flame to medium-low fry the onions till nice and brown
  3. Add butter-roasted oats, chicken/veg stock,turmeric powder, garam masala and mix well. Cook covered for a minute till the oats are almost done
  4. Add blanched veggies and tofu and mix well
  5. Add shredded cheese, mix, taste for salt and add salt if needed
  6. Garnish with chopped spring onions and serve hot!
https://onewholesomemeal.com/savoury-masala-oats/

 

 

 

 

 

 

[kkstarratings]

Categories
Breakfast | 8am Meal

Rice Kheer With Jaggery | Gur Wali Kheer

Gur Wali Kheer! The word brings back so many memories. This simple yet mountwatering rice kheer with jaggery wan an essential part of any special day, auspicious function or a celebration.

Ma would make this with whatever rice was available but Gobindbhog was one variety which heightened the taste of this dessert to another level. It was also one of the first desserts which I learned to make, simply because it was so easy to put together. I remember the house-help being sent off to buy buffalo milk from the local dairy (we would usually consume cow’s milk for other purposes) whenever kheer was on the menu. The thick variety of milk was imperative to making a good kheer. The thick milk was boiled and simmered for a good 15-20 minutes with constant stirring to further thicken it before adding raw rice and slow cooking the mixture for another 20 minutes or so. While on regular days it would be sweetened with sugar, come winters, and especially during Chatth Puja, gur (jaggery) was used. In my humble opinion, the latter variety made the kheer taste so much better.

Helpful Tips For Your Prep!

Fast forward 20 odd years and the art of making a good kheer is still not lost on me. On a leisurely day, I do not mind spending time in the kitchen and make kheer just like Ma would. However, there are days when one is yearning for this sweet delight but doesn’t have the luxury of time to put it together. It is also hard to find the small-grained fragrant Gobindbhog rice in Hong Kong. So one has to make do with either Basamati or other rice. These I thought were my only options until I discovered how amazing leftover sushi rice was for kheer. No kidding!

It works wonders for two reasons:

  1. One, the starch content is higher than regular rice and it adds to the creaminess of kheer and
  2. Two, leftover rice hardens up just enough when refrigerated overnight. Therefore it is almost like adding raw rice to milk. However, because it is not really raw (and quite starchy), it cooks quickly with milk resulting in that perfect kheer. All this, in 20 minutes flat!

My second helpful tip is about the proportion of rice to milk. In this, I added 1 cup of precooked sushi rice to approx 500 ml UHT milk. It is always safe to reserve some rice and milk on the side. On one hand, if the kheer gets too runny, add rice and let the mixture cook for another 5-7 minutes. On the other, if the kheer gets too thick add milk and cook for the same time.

Lastly, I advise using UHT milk compared to regular milk because it is thicker. It also gets a lot creamier with little boiling, saving you some time. If you are not in a rush, however, you could very well use any kind of regular milk that you have at hand.

 

 

How to Make the Tastiest Rice Kheer With Jaggery

As mentioned before, due to its fragrance, kheer tastes the best when made with Gobindbhog. However, since I couldn’t find any here and still wanted a fragrant kheer I added some crushed green cardamom, bay leaf, and saffron while boiling the milk.

Now, this is a really really important thing to keep in mind. If adding jaggery, DO NOT add it when the heat is on, because that will lead to curdling of the milk, ruining your kheer. Once the rice is cooked and you see that the milk and rice have come together well, you can turn off the heat and then add crushed jaggery. That’s it! Your rice kheer with jaggery is ready in 20 minutes, as I promised.

You can then either enjoy your kheer right away or refrigerate and eat it chilled. And because you enjoying this Indian dessert when you make it extremely important to me, here is another recommendation. Try dunking hot ghee smeared chapati into your kheer. This is no joke. Try it next time, and let me know what you thought.

 


Rice Kheer With Jaggery by OneWholesomeMeal

Gur Waali Kheer (Rice Pudding sweetened with Jaggery)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 100

Serving Size: 4-6

Calories per serving: 134

Ingredients

  • Precooked and refrigerated Sushi rice- 1 cup
  • UHT Milk-500ml
  • Jaggery, chopped fine-1/2 cup or as per sweetness desired (if using sugar, you could use lesser quantity). I used Nolen Gur but any variety is fine.
  • Green cardamom-3 pods
  • Bayleaf-1
  • Saffron-1 pinch
  • Nuts/Dried fruit of choice for garnish

Instructions

  1. Take milk in a deep thick bottomed pan and bring to boil
  2. Let it simmer for 2-3 minutes on a medium-low flame with constant stirring
  3. Then add precooked rice and mix
  4. Reduce the flame to low and cook with intermittent stirring till you see the milk and rice come together nice and well, the rice grains are almost translucent and the kheer starts to look creamy. This should take about 7-10minutes
  5. Turn off the heat and let the it sit for 2 minutes, then add finely chopped or crushed jaggery.Chopping or crushing jaggery helps quick and even mixing
https://onewholesomemeal.com/rice-kheer-with-jaggery-gur-wali-kheer/

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Categories
Afternoon Snack | 3pm Meal Breakfast | 8am Meal Guest Blogs Mid-Day Snack | 10 am Meal

Uttapam Pizza (By Aarti Mehrotra Mataney)

If you have a school going child you know the lunchbox struggle is real. If constantly racking one’s brain to come up with healthy, wholesome meals is not enough, making them easy to eat and create a variety make lunchbox menu planning a herculean task to say the least. And it doesn’t help if you have a picky eater either. When my eldest started primary earlier this school year, anxious doesn’t even begin to describe my feelings every evening at the thought of packing lunch for him the next morning. A few weeks into school, my list was soon exhausted and then began the search to find newer ideas which His Highness would eat. Online search helped but the best ideas came from my Mummy friends who had at least a few tried and tested, “picky-eater friendly” recipes in their kitty. And this recipe barter did make my life much easier.

Hence, sharing one of those recipes here in my Guest Blog section seemed like a great idea .

The contributor is my dear friend Aarti who is a mum of a an incredibly intuitive 5yo and an HR professional, event organiser and a crusader. Positive, calm and humble are just a few words that describe this sweet friend of mine.

As to the recipe, as you may have guessed, it is a fusion between our desi Uttapam and videsi Pizza. The base is made with the traditional uttapam batter, keeping it healthy and gluten-free and topped with veggies of your choice and loads of mozzarella. Comes together in less than 15 minutes and tastes great piping hot or even cold!The recipe comes with a basic tomato sauce recipe too but you can always use store bought-tastes as delicious!

It was fun trying this pizza out in different shapes and as expected the heart-shaped ones went down really well 🙂

Thank you Aarti for sharing this keeper of a recipe.

And I am sure you guys and your wee ones would love it as much as we did!

Start off by preparing the basic tomato sauce by boiling finely chopped tomatoes with sugar (I used chopped jaggery for an added flavour).Cover and cook on a medium flame with intermittent stirring till soft and mushy, then add a pinch of salt and oregano and bring to boil. Then reduce flame to medium and thicken to a semisolid consistency with continuous stirring . Keep aside until cool. The sauce keeps well in an air tight glass jar up to a week if refrigerated, so you can make it in advance.

Here is an ultimate guide to making the perfect (multipurpose) batter for dosas and uttapams. Once you have the perfect batter, making your Uttapam Pizza is easy-peasy.

Another important tip is to grate your veggies (carrots, beetroots, red, green, yellow bell peppers work great) coarse and use freshly grated mozzarella. Believe me it makes all the difference. And speaking of latter, my loyalties lie with the one Marks and Spencers stores. The cheesiest mozzarella ever. It usually comes in slices but you can scrunch and grate it with perfect results.

Uttapam Pizza

Ingredients

  • Tomatoes, coarsely chopped-1 cup
  • Jaggery or sugar-1 tbsp or as per taste
  • Salt-1/2 tsp
  • Oregano-1 tsp
  • Dosa batter (pancake consistency)-2 cups with salt added as per taste
  • Grated carrots or beetroots-1 cup
  • Grated bell peppers (red and yellow)-1 cup
  • Grated Mozzarella cheese-1 cup

Instructions

  1. To make the sauce, add the chopped tomatoes in a pan with jaggery, mix well and bring to boil
  2. Then reduce flame and add salt and oregano,mix well, cover and simmer with intermittent stirring and mashing till it reaches a semisolid consistency. Then transfer to a bowl and keep aside
  3. Then proceed to make the uttapam pizza
  4. Heat a thick bottomed girdle and spread some oil or ghee
  5. Pour almost 1/4th cup of prepared batter (pancake batter consistency with salt added as per taste), reduce the flame to medium and cover and cook for a minute or so
  6. You would start to see air pockets start to form and batter start to solidify
  7. Then spread the tomato sauce followed by grated veggies and cover on a low flame for another minute
  8. The base should be nice and crispy by now
  9. Sprinkle the mozzarella and wait for it to melt
  10. Let it cool for 5 minutes if packing in a lunchbox or serve hot if eating right away with a side of chutney or even as is!
https://onewholesomemeal.com/uttapam-pizza-by-aarti-mehrotra-mataney/

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Categories
Breakfast | 8am Meal

Mawa Gujiya | Fried Sweet Dumplings

Mawa Gujiya is a popular Indian sweet (fried sweet dumpling) made during festivals. As a result, I have so many memories associated with it.

The air has a comfortable nip and the sun has started to feel it too, arriving late in the mornings and hurriedly saying his byes by 5 pm; Ma has started to bring out the woolens to air them and phool gobhi and paalak have started to make an appearance in the menu. The haats and phool bazaars are getting more colourful and lush and the maali has started to pot marigolds, pansies, and phlox. My favourite time of the year is here. Diwali is just a week away and there is a buzz in the entire household.

Ma (who is a teacher) would come back from school and after a quick lunch would send us kids off to finish our homework and then sit down to make gujiya with the house help. As they would knead, roll, mould, stuff, and seal I would find excuses to take a peek – sometimes on the pretext of drinking water and on others making up questions about the homework. Ma sensing the curiosity would occasionally relent and let me be a part of it all. I would eagerly help lay the gujiyas out or break mini dough balls and hand them over to her to roll, waiting impatiently for the first batch to be ready for frying. Oh! The divinity of those hot gujiyas melting in your mouth still lingers fresh.

Recreating a Part of My Childhood

Its only natural that now, each Diwali I try and relive a part of my childhood by making a batch for my children. Although I must admit that it has taken me more than a few attempts to finally say that I can make decent gujiyas. For it takes some patience and diligence to get there but its all so worth it. So, here is the result of my multiple failed attempts – a recipe with tips and tricks from Ma and me to make the perfect Mawa Gujiya. Trust me, if you follow each step as suggested, it is going to be a cakewalk; a bit of a workout for your arms and hands for sure but apart from that a cakewalk indeed!

Let’s Start With the Filling

The easiest part of making gujiyas is making the filling itself. I have tried various kinds of fillings – semolina with coconut, just semolina, mawa with semolina, and pure mawa. In my humble opinion, the pure mawa tastes the yummiest. If you can make your own mawa, then nothing like it. That is the best tasting kind! You might have to cook it in ghee slightly to achieve a consistency which is easy to fill into the moulds. But if you are like me, with your hands full and just about squeezing time out to make gujiyas, then store-bought mawa is the next best option.

That is what I have used here. While you do not need to cook it, I do recommend placing it over a hot (not boiling) water bath when you mix in the powdered sugar and semolina in. It just helps melt the sugar and mix all the ingredients very well without making the mawa hard and brittle. Once mixed well, add chopped nuts and raisins and keep aside.

Mawa Gujiya by OneWholesomeMeal 01

Dough for the Gujiyas

Next is the dough. The key to delicious gujiyas is the papery thin crispy exterior with soft and sugary filling. And the trick to achieving the thin crispy exterior is rubbing the dough with ghee between your palms till it starts to come together, before starting to add water and kneading it. The ghee needs to be melted and brought to room temperature. Add it little by little to the dough. Too little ghee would yield a chewy shell, while too much ghee would make it hard to roll the dough out. Approximately 3-4 teaspoons of ghee for 250 gm flour is generally good enough.

Mawa Gujiya by OneWholesomeMeal 02

Using lukewarm water to knead the dough makes it more pliable. But be very careful while adding water, do it in small additions as it is hard to salvage the dough if too much water is added. The end result should be dough with consistency softer than poori but stiffer than roti. Once done cover it with moist muslin to avoid drying and keep it covered even while you pull out small dough balls to roll.

Making the Dumplings

Grease your rolling surface with some ghee and roll out really thin round discs making sure they are a few centimetres larger than your mould so it hangs a bit. Also, grease the mould with ghee so the discs do not stick to it and are easy to bring out. After placing the discs on to the mould, smear the edges with some water to help seal, place some filling inside and seal. Lay it on a tray lined with parchment and set aside for 20 minutes before frying. This helps to fry well and makes for crispy shells.

 

Ready to Fry

Make sure the oil is really hot by dropping a tiny dough ball into it; if it sizzles and comes up right away, oil is hot enough to fry the gujiyas. Then reduce the heat to medium-high and fry them one at a time making sure to turn them over quickly. The shells are really thin so we do not want them burning. Place the fried gujiyas on a kitchen towel to absorb excess ghee, cool, and store in an air-tight container and consume within ten days. Do not refrigerate!

Mawa Gujiya OneWholesomeMeal 08

Mawa Gujiya ( Dry fruits and Reduced Milk Handpies)

Prep Time: 1 hour, 30 minutes

Cook Time: 20 minutes

Total Time: 2 hours

Yield: 100

Serving Size: 24 Gujiyas

Calories per serving: 180 per piece

Ingredients

  • For Outer Shell:
  • All Purpose Flour- 250 gm (approximately 2 cups)
  • Ghee, melted and brought to room temperature - 3-4 tsp
  • Lukewarm water- 1/2 cup or as required
  • For Filling:
  • Mawa (Khoya), crumbled- 230 gm
  • Roasted semolina-2 tbsp
  • Powdered Sugar-2.5 tbsp or as per taste
  • Grounded fennel seeds-1/2 tsp
  • Cardamom powder- 1 tsp
  • Finely chopped almonds-1 tbsp
  • Finely chopped cashews-1 tbsp (It is important to chop the dried fruits fine so they are easy to fill into the shell without poking into and damaging it)
  • Chopped raisins- 1 tbsp

Instructions

  1. For Outer Shell: In a deep wide bowl, place the all purpose flour and add melted ghee. Rub flour and ghee between your palms for 5-7 minutes till the flour starts to come together as shown in the image above
  2. Then adding lukewarm water little by little, knead the dough till it is soft and pliable, cover with moist muslin and keep aside
  3. For Filling: Bring water to boil in a pot and then turn off the heat
  4. Place another bowl on the above water bath and to it add mawa, semolina and powdered sugar and using your fingers mix well till all ingredients come together. Bring out of the water bath and add the remaining ingredients- spices and chopped dry fruits and keep aside
  5. Assembling:Grease your rolling surface with some ghee and roll out thin discs (this requires some elbow grease)
  6. Place the disc on greased mould, wet the edges with water, fill, seal and keep aside on parchment
  7. Continue the same method for rest of the dough and filling and let rest for 20 minutes before frying
  8. Cool and store in an air tight container and consume within 10 days. In cooler weather it may last longer
https://onewholesomemeal.com/mawa-gujiya-fried-sweet-dumplings/

 

[kkstarratings]