Smooth(ie) Mornings!
When life gives you overripe bananas, make a banana smoothie ;). Need I say how much goodness is packed in that one glass with the figs and dates added in? You’ve got to try this!
For another banana smoothie recipe, click here.
Banana-Figs-Dates Smoothie
Ingredients
- Milk (cow’s/soy/almond)- 1 cup
- Banana -1
- Dates-4
- Fresh Figs-2 (use 3 if using dried variety)
- Almonds-4
- Cardamom powder ( or any flavoring of your choice)- 1 pinch
- Saffron-2 strands
- Honey or brown sugar (can be omitted)- 1 teaspoon
Instructions
- Combine all the ingredients in a high intensity blender and blend for 30 seconds
- Serve as is or chilled with ice cubes
Notes
Calories per bowl of soup- 125 Nutrition- Good fat/ Protein punch/Low carb/Vitamin C/Iron/Prebiotics It does wonders for your-Heart, Cholesterol, Skin, Hair, Bones, Gut, Bowels, Immunity, Nervous system, Quality of sleep, Weight loss This is “My 8am Meal”
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https://onewholesomemeal.com/banana-smoothie-dates-figs/
[kkstarratings]