Banana-Figs-Dates Smoothie

Smooth(ie) Mornings!
When life gives you overripe bananas, make a smoothie ;). Need I say how much goodness is packed in that one glass?You’ve got to try this!

Banana-Figs-Dates Smoothie


  • Milk (cow’s/soy/almond)- 1 cup
  • Banana -1
  • Dates-4
  • Fresh Figs-2 (use 3 if using dried variety)
  • Almonds-4
  • Cardamom powder ( or any flavoring of your choice)- 1 pinch
  • Saffron-2 strands
  • Honey or brown sugar (can be omitted)- 1 teaspoon


  1. Combine all the ingredients in a high intensity blender and blend for 30 seconds
  2. Serve as is or chilled with ice cubes


Calories per bowl of soup- 125
Nutrition- Good fat/ Protein punch/Low carb/Vitamin C/Iron/Prebiotics
It does wonders for your-Heart, Cholesterol, Skin, Hair, Bones, Gut, Bowels, Immunity, Nervous system, Quality of sleep, Weight loss
This is “My 8am Meal”

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